SuperYou™ SuperSwap: Health Is Wealth: The Real Cost of Wellness vs. Illness
2. SuperSwap for FOCUS Swap: Grab-N-Go Pastries → Protein + Fat-Powered Focus Fuel Why it matters: If you’re starting your day with a donut, muffin, or toaster pastry, your brain is running on fumes by the time the mission starts. These quick carbs burn out fast, leaving your focus foggy and your blood sugar all over the map. The result? You’re distracted, agitated, and prone to mistakes. Not the mental clarity anyone needs in your line of work. What to do instead: Go for a protein + fat combo. It doesn’t have to be complicated. Think: A boiled egg + a handful of almonds A protein bar with under 5g of sugar Sliced apples with almond or peanut butter These pairings provide slow-digesting fuel that feeds your brain what it needs to stay alert, focused, and responsive. This isn’t about dieting—it’s about decision-making under pressure. Your brain deserves better gas in the tank.
Remember: Focus isn’t a luxury—it’s a lifeline.
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