SuperYou™ SuperSwap: Health Is Wealth: The Real Cost of Wellness vs. Illness
3. SuperSwap for STAMINA Swap: Late-Night Heavy Meals → Early Evening Power Bowls Why it matters: When you’re constantly on the move, meals get pushed late. But eating heavy right before sleep doesn’t just mess with digestion—it kills stamina. You wake up groggy, your body still processing last night’s chow. And let’s be honest: most late-night meals aren’t exactly lean and green. What to do instead: Aim to eat your most nutrient-dense meal earlier in the evening, ideally 2-3 hours before sleep. Create a Power Bowl using what you have: A lean protein (chicken, tuna, beans, boiled eggs) A hearty base (quinoa, riced cauliflower or even sweet potatoes) A chopped colorful veg (spinach, peppers, carrots, broccoli, etc.) A healthy fat (olive oil drizzle, avocado, or nuts) Keep it simple, satisfying, and real. This kind of meal gives your body the nutrients it needs to rebuild while you sleep, so you wake up with more strength, fewer aches, and better stamina for whatever the next day throws your way.
Remember:
Stamina
starts
with
recovery.
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