Back Pain Prevention
Team Spotlight (Manual Orthopedic Physical Therapists) Jamie & Kim Clark
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Trainin Your body has hundreds of muscles. Thesemuscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
Jamie Clark graduated from University of Buffalo school of Physical Therapy in 2002. He started his career in Outpatient physical therapy, then moved in to mangement in rehabilitation centers as now works for Clark PT. Jamie is certified in Selective Functional Movement Assessment (SFMA) to identify the root cause of patient’s pain. Kimberley Clark graduated from University of Buffalo school of Physical Therapy in 2002. She started her career in Outpatient Sports Medicine and Rehabilitation, followed by Outpatient Brain Injury PT, pediatric Physical Therapy , rehabilitation services in the skilled nursing home setting. and now full-time in Clark PT. Kim is also certified in Selective Functional Movement Assessment (SFMA) to identify the root cause of patient’s pain.
Vitamin Burst Smoothie
• 1/2 cup pineapple • 1 tsp freshly minced ginger (or more to taste) • Optional: 1-2 tsp raw honey; a handful of fresh baby spinach; 1-2 tbsp almond butter
Ingredients • 1 cup fresh orange juice • 1/2 cup milk (coconut, almond, or substitute plain or vanilla yogurt) • 1/2 cup frozen strawberries • 1/2 cup mango
“This has been the most positive and productive physical therapy I have had. With two months of treatment, I have regained most function after a severe rotator cuff tear. Their knowledge, skill, and individual attention is exceptional. Cold laser therapy immediately reduced my pain to almost nothing.” - K.B. Success Spotlight
Directions Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to taste, pour into glasses, and enjoy. Bursting with healing Vitamin C, this hydrating smoothie will increase the infection-fighting ability of your immune system.
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