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As summer approaches, those who work outside must prepare to face the challenges brought on by the heat. In an era of increased temperatures and frequent heatwaves, it’s crucial to know how to stay safe and healthy when working outdoors. Here are some key strategies to keep in mind. Firstly, hydration is your best defense against the heat. Drink water often, even before you feel thirsty. A good rule of thumb is to consume at least 1 cup of water every 15-20 minutes during strenuous activity. Avoid drinks with caffeine or alcohol, as they can dehydrate you. Secondly, take regular breaks. During these breaks, try to find a shady spot or cool area to allow your body time to recover. Overexertion can lead to heat exhaustion or heat stroke, which are serious conditions that require immediate medical attention. Thirdly, wear appropriate clothing. Light-colored, loose-fitting clothing is ideal as it allows for better airflow and reflects heat. In addition, use a hat to shield your head and face from direct sunlight. Don’t forget to apply a high-SPF sunscreen to exposed skin to protect against harmful UV rays. Fourthly, acclimatize to the heat. Our bodies need time to adjust to high temperatures, especially if we’re not used to them. Start slowly, gradually increasing the duration and intensity of your work over a week or so. Lastly, be aware of the signs of heat-related illnesses. If you or a coworker begin to experience dizziness, rapid heartbeat, extreme fatigue, confusion, or fainting, it’s essential to seek medical help immediately. These could be signs of heat exhaustion or heat stroke. Remember, safety is a shared responsibility. Encourage your coworkers to take these precautions and look out for each other. It’s possible to work outside safely during the summer, but it requires awareness and proactive steps. Stay cool, hydrated, and safe this summer! WITH THESE SUMMERTIME STRATEGIES DEFEND YOURSELF AGAINST HIGH TEMPERATURES So, the next time you’re jolted awake by your alarm clock, spare a thought for the knocker- uppers, water clocks, and the natural rhythms of the sun and the stars. It’s a testament to human innovation and adaptability but also a reminder of a time when our relationship with the world was a little less hurried and a little more in sync with the world around us. –Tom Askeroth wasn’t necessary. Tasks simply had to be completed before sundown, and there were no Zoom meetings at 4:30 p.m. ET to attend. The lives of peasants were ordered by the sun and stars and the seasons and animals, with days marked by bells and songs, and time defined by how long it took to cook an egg. In many ways, their time was more flexible, and they had more holidays than we do now.
HOMEMADE DOLE WHIP Inspired by ThePioneerWoman.com
The summer heat is on! And what better way to cool off after a long day in the sun than a refreshing bowl of Dole whip? This frozen treat has everything you need in a summer dessert: the tangy sweetness of pineapple and the creamy taste of vanilla ice cream.
Ingredients
• 3/4 cup pineapple juice • 1 cup vanilla ice cream • 2 cups frozen pineapple
Directions • 1 tbsp lime juice • Pinch of sea salt
1. In a high-powered blender, combine all the ingredients. Blend on medium-high speed until smooth, stopping to push the pineapple chunks down into the blender as needed. 2. Transfer to a bowl; cover and freeze for 30 minutes. 3. Scoop and serve. Alternatively, transfer to a piping bag fitted with a large star tip, then pipe into small serving bowls. (This method will make it look like it came out of a soft serve machine.)
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