NECK PAIN 101
8
7
4
2 4 1 3 2
9
In many situations, pain that develops in the neck can be associated with one of two major problems. The first is upper-back muscular pain that begins to radiate into the neck. The second is arthritis. Physical therapy can be used to address both types of neck pain. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over-the-counter medication may make the pain less severe, it won’t eliminate the pain entirely, or address the structures causing symptoms. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement. It also often causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height. Addressing the Core Problem. The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain.
4
1
6
2 3
7 8
6
5
4
1
2 8 8 4 3
4
9
1
http://1sudoku.com
n° 35089 - Level Hard
1
3 5
2 9
5
9
6
Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home may not be effective. Working with a physical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains. 4 8
1 2 6 3 4 5 8
7 4
Call us today to schedule an appointment!
4
3 7
STAFF SPOTLIGHT
6
4
7 1 SUDOKU PUZZLE 9 http://1sudoku.com
n° 327735 - Level Hard
Sammie Cockerham Growing up in the country I was always outside playing, drawing, camping, riding dirt bikes, and shooting bows. My upbringing influencedme to live an active and adventurous life as an adult. I spendmy free time weightlifting, painting, rock climbing, and backpacking on the weekends. After graduating high school, I got certified as a personal trainer and coached for 2 years. Doing this made me realize how much I love helping people live healthier and happier lives. Although I am still unsure about what I want to go back to school for, I want to keep my training career alive by pursuing more coaching certifications and advancing my
7
4
8 9
5 3 4
2 3
7 8 4
6 1 3 2
1 4
5 8 4
3 2 5
own skills as a trainer. At Elevate Physical Therapy I manage the front desk and assist our patients and the therapists. I absolutely love experiencing the healing process first hand and celebrating our patients progress on their journey to living a pain free, healthy life!.
2 6
2
9
Education: • Associates in Science, DMACC • Group Fitness Certification • ACE Certified Personal Trainer
http://1sudoku.com
n° 318674 - Level Hard
www.elevateptiowa.com Play on your mobile these puzzles and find their solutions by fla n° 35089 n° 37953 n° 327735
www.johnstonpt.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online