Even elite sport stars need resting time (without stress) Both workload and fatigue impair performance, and a high workload can lead to an increase in fatigue.
2 studies explored workload and fatigue, and their impact on performance. - Study 1 examined the risk factors for fatigue and the outcomes of it in relation to the rail industry. The results showed that workload is one of several predictors of fatigue. - In Study 2 an online test integrating a single-item subjective measure and objective cognitive tests was used to examine the association between workload, fatigue and performance. Workload was found to be a factor that increased fatigue, which then resulted in a change in performance. source
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