…to reflect on emotions and actions outcomes
Guidelines for anxiety-centered coping are proposed with the emphasis on emotion- and action-focused strategies that affect situational emotional experiences accompanying performance. The Identification-Control-Correction (ICC) program (Hanin & Hanina, 2009a,b) provides the step-wise procedures to optimize the process of task execution. Successful action-focused coping is reflected in emotion dynamics signaling a shift from the dysfunctional to functionally optimal person-environment (P-E) interactions. Both reactive and anticipatory coping strategies are relevant to achieve an optimal balance between current (or anticipated) task demands and personal resources. source
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