Behavioral therapy to face reality
CBT will aid the person in identifying what could be considered automatic negative thoughts, which influence mood and mindset. These thoughts seem to be automatic and impulsive. But through CBT, people can discern said thoughts and restructure them into a more realistic and positive train of thought. CBT techniques for anxiety modify the ramifications of anxiety-riddled thoughts into realistic, objective, and helpful outcomes. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of a number of mental health conditions, including anxiety, alcohol and drug use problems source
Contextual behavioral therapy ( CBT )
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