Welcome to The Play Issue—a celebration of joy, curiosity, and the art of not taking yourself too seriously. In this second edition of Gigi, we explore how playfulness isn’t just for children—it’s a lifelong ingredient for creativity, connection, and well-being. Whether it’s rediscovering the thrill of movement, embracing hobbies just for the fun of it, or trying something a little ridiculous just because you can, this issue invites readers to loosen up, laugh more, and live fully. Inside, you’ll find stories of women shaking up traditional ideas of aging through improv, synchronized swimming, and stylish rebellion. We explore the science behind silliness and how humor can actually make us healthier. We also spotlight beauty icon Fran Drescher’s latest glam moment, offer a guide to thoughtful sun protection, and dig into hair loss with empathy and real solutions. This issue is for the grown woman who knows play isn't frivolous—it's essential. Whether you're learning to skateboard, painting for the first time in decades, or simply saying yes to joy, The Play Issue is your invitation to keep things light, fun, and entirely your own.
Fran Drescher’s 2025 SAG Awards Beauty Look Gigi MAGAZINE A WOMEN’S MAY/JUN 2025 | ISSUE 002
Inside the glam—and the message—behind her red carpet moment.
How Movement-Based Communities Are Quietly Reshaping Aging
Hair Loss Happens (And How to Deal With It)
The Grown Woman’s Guide to Trying Something Ridiculous
WITH WORK BY:
DIRECTOR: LAURA JAYE CRAMER MANAGING EDITOR: NOAH SANDERS EVA BRONZINI ELIZABETH CAMPBELL DZENAT DREKOVIC
ADAM KAZ RON LACH SARAH LANE AYALA MARTIN AMY SUSSMAN
WILLFRIED WENDE COTTON BRO STUDIO KAMPUS PRODUCTION
COVER IMAGE VIA GETTY IMAGES
IN THIS ISSUE:
HOW MOVEMENT-BASED COMMUNITIES ARE QUIETLY RESHAPING AGING PG. 6 Why women are skipping the treadmill and joining roller derby teams instead. FRAN DRESCHER’S 2025 SAG AWARDS BEAUTY LOOK PG. 12 Inside the glam—and the message—behind her red carpet moment. OUR SPF PICKS PG. 14 Smart, stylish sun protection for skin that’s seen a few seasons. HAIR LOSS HAPPENS PG. 16 From a little thinning to a lot—what to know, and what can help. SERIOUS ABOUT PLAY PG. 18 Why grown women are making space for joy, games, and goofiness. THE JOY (AND SCIENCE) OF PLAY PG. 27 How laughter, improv, and silliness can literally rewire your brain. THE GROWN WOMAN’S GUIDE TO TRYING SOMETHING RIDICULOUS PG. 34 New hobby? Wild outfit? Slightly unhinged goal? This is your sign.
A CELEBRATION OF HUMOR, MOVEMENT, AND THE JOYFUL REBELLION OF DOING THINGS JUST FOR F U N .
Letter from the Editor
Here’s a radical idea: What if play isn’t something we grow out of—but something we grow into?
In this issue, we’re leaning all the way into joy. Not the polished kind, but the giddy, gutsy, occasionally absurd kind—the kind that makes you snort-laugh at a dinner party or say yes to something that makes absolutely zero sense and yet feels completely right.
(Pickleball, anyone?)
We’re exploring humor as a health strategy, sports as self-expression, and the quiet bravery it takes to loosen up and try something just for the fun of it. Because play isn’t childish—it’s ageless. And embracing it? That might just be the most sophisticated thing you can do.
So here’s to finding pleasure in the unserious. To belly laughs, bright lipstick, bad karaoke, and all the ways we stay light on our feet.
Let’s not just age well.
Let’s play well.
Laura Jaye Cramer, Director, Gigi, A Women’s Magazine
PICKLEBALL WAS JUST THE BEGINNING... HOW MOVEMENT-BASED COMMUNITIES ARE QUIETLY RESHAPING AGING
BY ELIZABETH CAMPBELL PHOTOGRAPHY BY DZENAT DREKOVIC AND COTTON BRO STUDIO
F
or decades, fitness was presented to older women as a tool for prevention—of injury, of illness, of visible aging. But the narrative is shifting. Increasingly, physical activity in later life is being recognized not just as a health measure, but as one of the most powerful ways to strengthen cognitive function, enhance emotional well-being, and— perhaps most significantly—build and maintain meaningful community. And community, as the data shows, may be the most important longevity tool of all. Pickleball’s meteoric rise among older adults is just one visible sign of this cultural change. The low-impact paddle sport now counts over 4.8 million players in the U.S.,
according to the Sports & Fitness Industry Association, with the fastest-growing demographic being women over 60. While its appeal is partly due to ease of play and the social structure of doubles matches, what keeps participants coming back isn’t just the game—it’s the people. That social aspect isn’t incidental. A growing body of research underscores the role of community in extending both lifespan and healthspan. The Harvard Study of Adult Development—one of the longest-running studies of its kind—found that strong relationships are the best predictor of healthy aging, even more so than cholesterol levels or physical fitness alone. Meanwhile, a 2023 report from the U.S. Surgeon General declared loneliness and isolation to be a public health crisis, with risks comparable to smoking 15 cigarettes a day. Group fitness, then, does more than protect the heart and strengthen bones—it counters disconnection, one of the most pressing health threats facing older adults. Movement-based communities offer a unique form of connection, pairing regular physical activity with consistent social interaction. Studies from the National Institute on Aging show that group-based exercise programs are particularly effective for maintaining engagement among older adults, especially women, who may be more likely to seek emotionally supportive environments. Whether it’s a morning walking group, aqua aerobics at the local Y, or a community center offering strength training, the built-in rhythm of recurring classes fosters accountability, familiarity, and trust—all crucial components of long-term health. And the benefits extend well beyond mood and morale.
“THE TREND IS CLEAR: OLDER WOMEN ARE NOT RETREATING. THEY’RE SHOWING UP, SIGNING UP, AND STANDING UP FOR A VERSION OF AGING THAT’S VIBRANT, COLLECTIVE, AND —ABOVE ALL— ACTIVE.”
Group exercise has been shown to significantly improve markers of cognitive health. According to a study published in the Journal of Aging and Physical Activity, older adults who participated in group-based fitness sessions demonstrated better memory recall and executive function than those who exercised alone. The reasons are multi-layered: increased blood flow to the brain, yes—but also the cognitive engagement required in conversation, coordination, and even light competition. These environments also encourage a form of active aging that challenges stereotypes. Rather than portraying older women as fragile or slowing down, fitness communities position
them as strong, capable, and socially engaged. That matters. Research from Yale University has shown that individuals with positive self-perceptions of aging live, on average, 7.5 years longer than those with more negative views. Being part of an active, visible community that celebrates movement— at any age or ability level—can reshape how women see themselves, and how they’re seen. Importantly, these communities are often more accessible than traditional fitness culture, which can feel exclusionary or intimidating. Programs tailored for seniors increasingly emphasize inclusivity and flexibility, allowing participants to adapt exercises to their needs. And many are free or low- cost, hosted in libraries, parks, and community centers, breaking down financial and logistical barriers that might otherwise prevent participation. While pickleball remains a popular entry point, it’s far from the end of the story. Across the country, senior-focused yoga classes, balance training, dance, tai chi, and even strength training groups are expanding. In every case, the trend is clear: older women are not retreating. They’re showing up, signing up, and standing up for a version of aging that’s vibrant, collective, and—above all— active.
The science is unambiguous: regular physical activity helps prevent falls,
manage chronic disease, reduce depression, and delay cognitive decline. But when that movement happens in community, the results are exponential. Longevity isn’t just about staying alive longer—it’s about staying connected, supported, and seen. Pickleball was just the beginning. What’s next is a whole new era of movement-driven community—and it might be the best investment in health we have. ●
“GROUP FITNESS, THEN, DOES MORE THAN PROTECT THE HEART AND STRENGTHEN BONES— IT COUNTERS DISCONNECTION, ONE OF THE MOST
PRESSING HEALTH THREATS FACING OLDER ADULTS.”
FRA N
FEVER
The iconic star brings playful elegance to the SAG Awards—with a wink , a whip of gloss , and a full face of fun.
ran Drescher didn’t just walk the 2025 SAG Awards red carpet—she owned it, delivering a signature look that felt like classic Fran: all confidence, all charisma, no apologies. With the help of celebrity makeup artist Gregory Arlt and the age-positive pros at Laura Geller Beauty, the SAG-AFTRA president turned a primetime appearance into a playful masterclass in high- impact glam. F
Words by Ayala Martin Photography by Amy Sussman/Getty Images
The look? A rich, luminous complexion powered by the brand’s Spackle Skin Perfecting Primer and Double Take Foundation, soft sculpted eyes courtesy of the Artistic & Authentic Eyeshadow Palette (those taupes and mauves!), and a glossy neutral lip cocktail layered to perfection. The result was at once polished and spirited—grown- up glam with just the right amount of camp. But of course, Fran’s beauty choices are never just skin-deep. For decades, she’s used style as a form of self-expression and subversion, rewriting the rules for how women—especially women over 40—can show up in the world. As The Nanny’s Fran Fine, she redefined sitcom fashion with leopard prints, bodycon silhouettes, and a Bronx accent that could cut glass. Off-screen, she’s carried that spirit forward: playful, loud, luxe, and full of joy.
At a time when so much beauty culture still leans toward invisibility or restraint, Fran’s choices feel radical in their exuberance. Her SAG Awards glam reminds us that play isn’t something you age out of—it’s something you learn to wield better. Whether it’s a hot pink lip, a retro blowout, or a punchline delivered with perfect timing, style can be a form of resistance. Of delight. Of power. And in Fran’s case? It’s all three—with a side of “Mocha Me Crazy” gloss. ●
Here
Comes
The
SUN
(carefully!)
BY GIGI MAGAZINE STAFF DESIGN BY SARAH LANE
W
HETHER YOU'RE BEACH-BOUND OR JUST OUT FOR BRUNCH, SUN PROTECTION IS THE ULTIMATE ACCESSORY. WE’VE ROUNDED UP THE CHICEST SPFS, HATS, AND SKIN-SAVING EXTRAS TO KEEP YOU GLOWING
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air loss is common, natural, and nothing to be embarrassed about. From subtle thinning to noticeable shedding, many women experience changes in their hair—and thankfully, there are smart, supportive ways to navigate it. Hop into our picks—and, as always, check in with a dermatologist who can help you understand what’s happening and find the right solution for your hair and scalp. H HAIR LOSS (HAPPENS) BY GIGI MAGAZINE STAFF | PHOTO BY COTTON BRO STUDIO
PLAY WHY MOVEMENT ISN’T A CHORE AT THIS AGE— IT’S A PRIVILEGE SERIOUS ABOUT
Words by Elizabeth Campbell | Photography by Adam Kaz
F
or decades, society’s message to women over 60 about physical activity was limiting— encouraging them to “slow down” or exercise purely as a duty to fend off aging. Today, that narrative is being upended. A cultural shift over the past few years shows older women embracing movement not as an anti-aging mandate or chore, but as a source of joy, freedom, and personal power. In place of self-denial and fear, there’s a growing celebration of what women in their 60s, 70s, and beyond can do with their bodies—for themselves. The result is a new, uplifting conversation around aging and movement, led by the very women once told to take it easy. Not long ago, fitness culture often ignored or patronized older women—if they appeared at all, it was usually in the context of gentle chair exercises or “anti-aging” tonics. Now women over 60 themselves are rewriting those expectations. Rather than exercising to shrink back and play it safe, as was once prescribed, they are trying bold new activities and proudly testing their limits. The message from these trailblazers is clear: you’re not “finished” at 60 or 70—far from it.
Crucially, these women are not pursuing movement out of a grim obligation to ward off years, but out of a desire to feel fully alive. By joyously breaking the mold, older women
are expanding our collective sense of what 60+ looks and feels like.
EMBRACING STRENGTH AND ADVENTURE IN THE 60S AND BEYOND
Many women entering their sixth or seventh decade are discovering an empowering love of intense physical challenges—and having fun doing it. From weightlifting to extreme endurance events, they are proving that adventure and athleticism aren’t just the domain of the young. Some inspiring examples include: Record-Breaking Powerlifters: Linda Leightley took up powerlifting in her late 60s and swiftly set world records in her age category—including deadlifting 273 pounds— defying any assumptions about the limits of “aging bodies.” Rather than slowing down, she became stronger than ever in her 70s. Ironman Triathletes: After only starting competitive sports in her 50s, Carmen Francesch embraced triathlon. At 61 she completed a grueling Ironman (2.4-mile swim, 112-mile bike, 26.2-mile run) and even qualified for the Ironman World Championship in Hawaii. Late-Blooming Bodybuilders: At 71, Joan MacDonald was on multiple medications and felt miserable. Urged by her daughter, she started weight training and clean eating— and within a year was off all meds and flaunting newly defined muscles. Now in her mid-70s, MacDonald has become a social media inspiration (@TrainWithJoan) who insists that women are not finished at 50 or 60 or 70 and can continue to reinvent themselves with enthusiasm. What’s striking about these stories is the sense of playfulness and passion that runs through them. These women aren’t exercising out of a dour sense of duty; they’re relishing the challenge. Francesch, for example, admits she took an extra hour to finish one race because she was “ having so much fun” soaking up the experience. That mindset shift—focusing on enjoyment and personal growth over perfection or youthfulness—is central to this new narrative. We’ve moved past aesthetics towards goals like strength, bone density and feeling good . In short, movement has become less about how it makes one look and more about how it makes one feel.
DANCE AS JOY, HEALING AND SELF-EXPRESSION
Perhaps nowhere is the joyful reframing of movement more evident than on the dance floor. After 60, many women are reclaiming dance—whether it’s ballet, salsa, or freestyle —not as a cute novelty, but as a profound source of happiness, identity, and even healing. All over the world, women in their 60s, 70s and beyond are filling dance classes, community centers and nightclubs—dancing not to turn back the clock, but to savor the moment. On the dance floor, older women (and men) are visible and visibly alive— sensual, funny, exuberant, present in ways society often denies they can be.
Importantly, dancing in later years isn’t just about personal joy; it’s also building community. Whether it’s an over-60s salsa night or an adult ballet class, these spaces create a supportive tribe of peers. These connections combat isolation and spark solidarity. Dance and group exercise thus become intergenerational bridges, with older women often leading the way and showing younger folks that moving your body can (and should) be a lifelong source of pleasure.
“WE’VE MOVED PAST AESTHETICS TOWARDS GOALS LIKE STRENGTH, BONE DENSITY AND FEELING GOOD. ”
A NEW NARRATIVE OF AGING AND MOVEMENT
In redefining their relationship with physical movement, women over 60 are simultaneously redefining aging itself. The stories and trends of the past 5–7 years paint a picture of aging that is vibrant,
adventurous, and unapologetically joyful. Movement is no longer about escaping old age; it’s about fully embracing life at every age. Whether it’s summiting a mountain or a learning to tango, the common thread is an outlook that sees the 60s and beyond as a time of growth, not decline. Crucially, this shift avoids the tired clichés of “magic anti-aging cures” or “70 is the new 40.” These women are not trying to rewind the clock to their younger selves. Instead, they’re proudly owning their age, even flaunting it—and in doing so, they’re expanding the possibilities for everyone coming up behind them. Their message is one of freedom: the freedom to move for the love of it, to try new things without fear of embarrassment, to care for one’s body because it creates happiness, not because one “has to.” It’s also a message of power: the power that comes from mastering a new skill at 65, from dancing without inhibition at 75, or from simply refusing to disappear. As more and more women over 60 hike trails, lift weights, dance, run and play, society is learning to see strength, beauty, and leadership in them.
In the end, this cultural transformation is as much emotional as it is physical. It’s about late-life self-discovery and reigniting sparks that might have dimmed through years of
work or caregiving. It’s about healing—healing one’s relationship with a body that perhaps used to be a source of insecurity or was only valued for its youth. Now that body is a source of pride and pleasure, wrinkles, hip replacements and all. And it’s about joy— pure, simple joy in movement, the kind we all had as children running around, now recaptured in a wiser, elder form. One could say these women have learned the secret to lifelong youthfulness after all: it’s not in trying to look young, but in continuing to live with the curiosity, passion, and joy that movement brings. They are, in every sense, moving forward—and inviting the rest of us to follow their lead, at any age, with pizzazz and a smile. ●
THE JOY (AND SCIENCE) OF PLAY
WORDS BY AYALA MARTIN PHOTOGRAPHY BY RON LACH
“
Humor is literally ‘laughter as medicine.’
We all benefit from the medicine that is laughter.
HOW SILLINESS MAKES YOU SHARPER, KINDER, AND HAPPIER.
I
magine a life where every chuckle, every shared joke, and every lighthearted moment does more than lift your spirits— it sharpens your mind, deepens your connections, and fortifies your resilience. For women navigating the vibrant decades of 60, 70, and beyond, the pursuit of joy isn’t just a luxury; it’s a profound act of self-care. Aging often brings wisdom, but it can also surface worries:
bonds. From improv classes that rekindle quick thinking to shared laughter that eases stress and stitches hearts together, embracing whimsy is a radical affirmation of life’s richness. This isn’t about reclaiming youth—it’s about celebrating the wisdom to choose joy, knowing that every giggle, every game, and every moment of shared absurdity is an investment in a sharper, kinder, and more radiant you.
Will my mind stay agile?
CREATIVITY AND IMPROV: EXERCISES FOR THE AGING MIND
Can I maintain the warmth of connection?
How do I face life’s uncertainties with grace?
Giving your mind permission to play can unleash surprising cognitive benefits. Theater and creative workshops engage language, memory and executive functions all at once. Landmark studies by Noice and Noice found that just six weeks of theater arts training boosted seniors’ recall and reasoning abilities. More
Here’s the delightful secret science is revealing: silliness—yes, silliness—holds transformative power. Playfulness isn’t frivolous; it’s a catalyst for cognitive vitality, emotional balance, and enduring
recently, community programs have seniors in their 70s, 80s and 90s actively improvising, on stage or even over Zoom. In these classes, simple games — saying “Yes, and…,” telling corny jokes, drawing silly faces — become mental gym workouts. One participant jokes that her improv class is “a bunch of old people…getting together and having fun,” but the gains are real: she reports her mind “continued to think quickly” and “didn’t want [it] to slow down very much”. Teachers also stress collaboration: improv’s golden rule is “always make your scene partner look good,” meaning look out for each other. As one instructor notes, this mantra is a “win–win” that builds attentiveness and even empathy in every participant.
“This isn’t about reclaiming youth—it’s about celebrating the wisdom to choose joy, knowing that every giggle, every game, and every moment of shared absurdity is an investment in a sharper, kinder, and more radiant you.”
LAUGHTER AS MEDICINE: MOOD, STRESS, AND HEALTH
Playfulness fires off a cascade of feel-good chemistry. In one Japanese trial, seniors who attended weekly comedy sessions for a month showed measurable physiological improvements: lower blood pressure and heart rate, a big rise in serotonin, and a drop in stress hormones. These changes mirrored their moods: participants reported less depression and more social energy after the laughter therapy. Social- worker Rebecca Abenante notes that real laughter triggers dopamine and endorphin release and actually blunts the stress response—“it’s hard to feel that stress when you’re laughing.” Even brief giggles
act like exercise: one study found genuine belly laughs can raise heart rate and calorie burn by 10–20% over resting levels. Over time, habitual laughter appears to strengthen immunity and pain tolerance as well. In short, humor is literally “laughter as medicine”: as one improv coach says, “we all benefit from the medicine that is laughter.”
CONNECTION AND COMPASSION THROUGH SHARED HUMOR
RESILIENCE AND VITALITY: HUMOR FOR A LONG LIFE
Playfulness does more than spark joy—it mends the invisible tears of loneliness that too often accompany aging. For women who’ve spent lifetimes nurturing families, careers, and communities, the later years can sometimes feel isolating, as roles shift and social circles shrink. Yet here, shared laughter becomes a lifeline. A single laugh can pierce through foggy memories, making someone feel seen again. It’s a reminder: humor isn’t just distraction—it’s a bridge back to belonging. Programs like Penn’s Cognitive Comedy don’t just teach punchlines; they reignite the quiet thrill of being part of something bigger. A 74-year-old participant captures it perfectly: “We have one thing in common: We like to get together and do corny improv.” In these spaces, inside jokes become whispered promises: You’re not alone. Whether trading stories with grandchildren or giggling through Zoom improv, playfulness stitches hearts together across generations and losses. Laughing with someone isn’t just chemistry—it’s an act of mutual tending, a way to say, I’m here, and so are you. For women who’ve spent decades caring for others, this kind of connection isn’t just healing—it’s a homecoming.
Playfulness also appears to armor us against life’s challenges. A 2025 study by Oregon State researchers divided adults into “more playful” and “less playful” groups and found the playful cohort coped much better during the pandemic. They were more optimistic, creatively problem- solving as situations changed, and actively reframing loss as opportunity. Lead author Xiangyou “Sharon” Shen sums it up: “This is essentially making lemonade from lemons… Playfulness doesn’t distort reality—it enhances it.” In practical terms, even just 5–10 minutes of lighthearted play daily—telling a joke, sketching, dancing—can “make a meaningful difference” in mood and resilience. There are also hints of a laughter–longevity link: for example, some centenarians report a constant sense of humor. The famously long-lived Frenchwoman Jeanne Calment (122 years) once quipped, “Always keep your sense of humor… I think I’ll die laughing .” Taken together, the evidence suggests that choosing silliness helps older adults adapt to change, recover from stress, and even add zest to the golden years.
STAYING PLAYFUL AT ANY AGE—IDEAS AND INSPIRATION
Experts suggest simple steps to sprinkle more humor and play into daily life. Shen’s team advises cultivating joy by trying something new or curious each day, and spending time with people who make you laugh. As one coach puts it, even “a small dose of play— whether solo or shared—can make a meaningful difference.” For example, pick a favorite comedy movie or a funny book, play a silly game with grandkids or friends, or sign up for a beginner improv workshop at your local community center. Wear a goofy hat around the house, sing an absurd song with abandon, or simply dance like nobody’s watching. The point isn’t to be childlike on purpose, but to give the adult brain permission to be curious and carefree for a bit. These moments of levity not only recharge our spirits but, as the research shows, leave behind a healthier, more resilient brain and body. In short, adding a little silliness each day can make life richer—sharper in mind, warmer in heart, and brighter in happiness. ●
_____________________ Words by Elizabeth Campbell
_____________________ Photos by Kampus Production
A
t 104, Dorothy Hoffner left her walker on the ground, shouted “Let’s go, Geronimo!” and jumped out of a plane, declaring “Age is just a number” after sticking the landing. At 67, Susan Ware realized she didn’t want to die with regrets —so she did something completely ridiculous: she started doing stand-up comedy. These women may sound outrageous, but they’re onto something. By the time we’re 60+, society expects us to “act our age” (translation: be quiet, be careful, and definitely don’t wear the sparkly sequined jumpsuit).
WELL, FORGET THAT.
This stage of life is the perfect time to do something delightfully ridiculous—whatever that means to you. Whether it’s skydiving, starting a band, wearing head-to-toe sequins to the supermarket, or taking an improv class, embracing a bit of the absurd can spark joy, boldness, and true personal expression. In fact, trying something that makes people say “Wait, you’re doing what?” might be one of the healthiest, most liberating things you do. Far from being a midlife crisis or a senior moment, a playful leap into the unknown is backed by science and celebrated by experts. It’s also increasingly common: older women across the world are shattering stereotypes by picking up “ridiculous” hobbies, careers, and styles—and having the time of their lives. So if you need permission to be a little wild and rebellious in your later years, consider this article your green light. Why be sensible? You’ve been there, done that.
Now it’s time to be wild, and here’s why.
“NOVELTY TRIGGERS THE RELEASE OF DOPAMINE, THE FEEL-GOOD NEUROTRANSMITTER THAT ALSO ENHANCES MOTIVATION AND LEARNING. THAT “NOVELTY IS AN ANTIDOTE TO MONOTONY”—IT ENERGIZES THE MIND, STRENGTHENS NEURAL CONNECTIONS, AND EVEN IMPROVES MEMORY.” SCIENTISTS NOTE
THE SERIOUS BENEFITS OF UNSERIOUS PURSUITS
Doing something unconventional or new isn’t just a hoot—it’s genuinely good for you. Psychologists and aging researchers emphasize that novelty and play are essential ingredients for a healthy, happy life at any age. “Humans are designed by biology to play throughout their entire life cycle,” says Dr. Stuart Brown of the National Institute for Play. In other words, the urge to try new, fun things isn’t something you outgrow—if anything, it becomes more important as we get older. One major reason is the brain boost we get from new experiences. Neurologically, when you encounter something novel—whether it’s learning to salsa dance or using a smartphone app—your brain’s reward center lights up. Novelty triggers the release of dopamine, the feel-good neurotransmitter that also enhances motivation and learning. Scientists note that “novelty is an antidote to monotony”—it energizes the mind, strengthens neural connections, and even improves memory. In short, novelty brings zest to life, acting like mental fertilizer that keeps our brains growing and blooming. Crucially, these benefits don’t taper off with age. Recent research has overturned the old myth that you can’t learn new tricks in later life. In fact, older adults can learn new tasks and even sharpen their cognition—if they approach learning like a child does. “Our findings promote the benefits of lifelong learning, namely, to improve cognitive abilities in older adulthood,” psychologist Rachel Wu and colleagues write, after finding that seniors who learned multiple new skills boosted their memory and attention long-term. In one study, people in their 60s to 80s took three months of classes (from Spanish to iPad use to music composition); by the end, their cognitive test scores looked 30 years younger than before, and a year later they had maintained or even improved those gains.
The key, Wu says, is to stay curious, embrace challenges, and be willing to be a beginner again—just like kids do.
Aside from supercharging your brain, doing “ridiculous” things can work wonders for mental health and confidence. Playful risk-taking reduces stress and builds resilience. It jolts us out of routine and reminds us we’re capable of growth. In a focus group study in Scotland, older adults described how trying something new invigorated them and gave them something to look forward to, breaking them out of a mindset of only “looking back”. Simply stepping outside your comfort zone—even if it’s a little terrifying
—can leave you feeling more confident and empowered, as participants discovered. “The very experience of trying something new, going outside of their comfort zone or conquering something that felt terrifying… made some participants more confident and empowered,” the researchers noted. Psychologists call this “self-efficacy”—proving to yourself you can do hard or unusual things builds an inner strength. It’s the opposite of the message older women often get from society, which is to “play it safe.” As one expert put it, we desperately “need to apply a more hopeful mindset and vocabulary when discussing older people.” In other words, ditch the idea that 60+ means slowing down— think bold and hopeful instead. Novel experiences can also spark joy and creativity, which are essential for emotional well-being. Research on aging and creativity (pioneered by the late Dr. Gene Cohen and others) shows that engaging in the arts, hobbies, and imaginative ventures leads to improved mood, a sense of purpose, and even better health in older adults. When you do something “ridiculous” like paint your first portrait at 70 or start a podcast at 65, you’re not just having fun—you’re nurturing your mind and spirit. You’re telling yourself (and the world) that you’re still growing. Finally, let’s not overlook the pure thrill factor. Many women report that doing something wild later in life reignites a spark they hadn’t felt in years. There’s a sense of liberation in giving yourself permission to be silly or daring. You might even rediscover the playful side of yourself that got buried under years of responsibilities. As Dr. Brown notes, “with a little prompting, we can trigger the spontaneous play we enjoyed in childhood… embedded in our nature is this capacity to lighten up our adult lives.” In short: having fun is serious business for healthy aging.
SILVER-HAIRED REBELS: ROLE MODELS OF RIDICULOUSNESS
Need some inspiration to embrace your inner rebel? Look no further than the growing cohort of 60-, 70- and 80-something women who are out there doing outrageous things— and proving that later life is for living out loud. Take Susan Ware, the retired real estate agent who, at age 67, took the plunge into stand- up comedy. Ten-plus years later, at age 80, she’s still performing and writing jokes every morning. Ware admits comedy is the hardest thing she’s ever done, but it’s also given her a newfound purpose. Another late-blooming comic, Mary McGovern, discovered stand-
“WHY BE SENSIBLE? YOU’VE BEEN THERE, DONE THAT. NOW IT’S TIME TO BE WILD.”
up in her 60s and says laughing at herself on stage actually made her feel less “obsolete” in a society that often ignores older women. There’s no paycheck—just the thrill of making people laugh—and that’s more than enough. In other words, it’s about personal fulfillment. These gutsy gals in the comedy club would rather be found “dying” on stage (metaphorically!) than dying of boredom at home. Their takeaway? Why the heck not! As long as you’re funny, nobody cares if you’re young or old—they just care that you’re there, doing it. And as McGovern’s story shows, sometimes being the butt of the joke is a power move—it puts you in control of your narrative rather than letting the world make jokes about “little old ladies.” And let’s not forget the literal high-flyers. Women over 60 are climbing mountains, surfing waves, and yes, jumping out of airplanes. The world’s oldest known skydiver on record was a 103-year-old woman from Sweden, and challengers are lining up. Dorothy Hoffner, 104, made her jump in 2023 and came down glowing. “Wonderful… the whole thing was delightful, couldn’t have been better,” she gushed, already plotting a hot-air balloon ride next.
These extreme examples drive home the point: the capacity for adventure doesn’t expire. As long as you’re alive, you can surprise yourself. You can be both wise and weird, seasoned and spontaneous. The only real prerequisite for doing something ridiculous is the willingness to say “Yes, let’s do it!”—no matter what number Birthday Cake you just blew out.
EMBRACING YOUR OWN RIDICULOUS (A HOW-TO)
By now, you might be thinking: “This sounds fun… but could I really do that?” The answer is yes. You don’t have to be an extreme athlete or a natural-born rebel. Trying something ridiculous is highly personal—it’s about what feels bold to you. Maybe for one woman it’s auditioning for a local theater at 72, for another it’s finally getting that tattoo, and for someone else it’s wearing a neon-pink coat just because it makes her happy. Here are a few pointers from experts and the women who’ve done it: Start with Joy: Pick something that genuinely excites or intrigues you, not something you think you “should” do. It might be a childhood passion you set aside or a wild idea you’ve secretly fantasized about. The goal is to spark that inner joy and curiosity —that’s your fuel. If it sounds fun or fulfilling, that’s a green light. Quiet the Inner Critic: That voice saying “This is silly” or “People will judge me”— thank it for its concern, and then ignore it. Remember that novelty requires stepping out of routine. Feeling a bit foolish at first is normal! Psychologist Barbara Waxman calls people in midlife and beyond “middlescents,” noting that, like adolescents, we go through a period of growth and exploration—so give yourself permission to experiment. You are not “too old” for anything. As Dorothy the skydiver said, age is just a number. Find Your Tribe (or Go Solo): Some ridiculous endeavors are more fun with others— join a class, a club, or find a friend to try it with. (Maybe there’s a group of other 60+ ladies secretly dying to play paintball or start a garage band!) On the flip side, don’t be afraid to fly solo if no one else shares your particular crazy idea. Joanna rode across continents largely alone, but found support from kind strangers and global communities of women riders. Whatever you do, seek encouragement, not discouragement. Surround yourself (in person or online) with people who say “Go for it!” and cheer you on. They’re out there.
Think Like a Kid: Approach this new adventure with a beginner’s mind. It’s okay not to know what you’re doing—that’s the whole point! Allow yourself to be a student, to mess up, and to learn. Rachel Wu’s research shows that adopting a child-like learning approach (open-minded, curious, unafraid of failure) is the secret to reaping cognitive rewards as an older adult. So if you take a painting class and your art looks like finger-painting—fantastic! Enjoy the process more than the outcome. Play, experiment, and don’t take yourself too seriously. We all seek novelty whether we realize it or not, and staying mentally young is more about attitude than chronology. Savor the Confidence Boost: The first time you conquer a fear or do something wild, take a moment to absorb how empowering it feels. Maybe you’ll notice a little extra swagger in your step, a newfound lightness in your mood. Bottle that feeling—it’s confidence, and it tends to spill over into other areas of life. Above all, embrace the freedom that comes with this stage of life. By 60 or 70, you’ve accumulated wisdom, experience, and quite possibly a healthy disregard for what anyone thinks. That is a powerful combination—use it! If not now, when? As one witty woman put it, “At 50, I stopped caring what people thought. By 60, I realized no one was actually paying attention—they’re all worried about themselves. So I might as well do as I please!” The truth is, you’ve earned the right to be ridiculous, audacious, and joyfully yourself.
A NEW CHAPTER OF BOLDNESS AND JOY
There is something revolutionary about a grown woman doing something “ridiculous”— it upends expectations and redefines what aging can look like. Instead of the tired narrative of decline, it paints a picture of continued growth, adventure, and laughter. It says: we don’t stop dreaming or doing daring things just because we’ve got a few decades under our belts . On the contrary, those decades can make the ridiculous endeavors even sweeter. You appreciate the freedom more. You have the confidence of your convictions. You can surprise the younger generations (and give them something to aspire to!). As author and 86-year-old poet Ursula K. Le Guin wrote, “Nobody’s going to tell me what to do” in my old age— old is not a limitation, it’s an emancipation.
So go ahead and plot your own ridiculous adventure. Let the world roll its eyes—and then watch as it starts to smile with you, because joy and boldness are contagious at any age.
Sign up for that dance class. Wear the leopard-print pants. Plan a trek to Machu Picchu or take your granddaughter to a rock concert (and out-dance her). Do it with humor, do it with style, and do it with the knowledge that you’re backed by science, sisterhood, and a lifetime of experience that has prepared you to handle whatever comes next. ●
“THE REAL PREREQUISITE FOR DOING SOMETHING RIDICULOUS IS THE WILLINGNESS TO SAY “YES, LET’S DO IT!”—NO MATTER WHAT NUMBER BIRTHDAY CAKE YOU JUST BLEW OUT.” ONLY
Care Ombudsman Program started out as a public health service demonstration project to meet the needs of residents facing problems in nursing homes. Today, the Long-Term Care Ombudsman Program consists of 53 state programs and a statewide network of almost 600 regional programs. Established in 1992, the National Long-Term Care Ombudsman Resource Centered, funded by the Administration on Aging, has been increasingly responsive to the constantly evolving needs of long- term care ombudsmen. NORC provides support, technical assistance, and training to LTCOPs to help impact quality of life and care. Our History Created in 1972, the Long-Term
The Center’s objectives are to enhance the skills, knowledge, and management capacity of the State programs to enable them to handle residents’ complaints and represent resident interests.
The National Long-Term Care Ombudsman Resource Center provides support, technical assistance, and training to the 53 State Long-Term Care Ombudsman Programs and their statewide networks of almost 600 regional programs.
Contact Us P: 202-332-2275 E: ombudcenter@theconsumervoice.org
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What is the Long-Term Care Ombudsman Program?
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Consultation, and technical assistance for Ombudsman programs Information and referral for residents, families, and others who use ombudsman services. Training opportunities and resources for State Ombudsmen and program representatives. Increase public awareness of the role of the Ombudsman in long- term care. Improving Ombudsman effectiveness in meeting the needs of residents, including those served by managed-care organizations and those in alternative settings, such as Medicaid waiver programs. Working cooperatively with organizations and agencies that have as their mission the protection of the elderly who reside in long-term care. Promoting understanding and cooperation between ombudsman programs and citizen advocacy groups.
Long-term care ombudsmen are advocates for residents of nursing homes, board and care homes and assisted living facilities. Ombudsmen provide information about how to find a facility and what to do to get quality care. They are trained to resolve problems. If you want, the ombudsman can assist you with complaints. However, unless you give the ombudsman permission to share your concerns, these matters are kept confidential. Under the federal Older Americans Act, every state is required to have an Ombudsman Program that addresses complaints and advocates for improvements in the long-term care system. Whether through individual contact with residents or systemic advocacy, ombudsmen make a difference in the lives of residents in long-term care facilities everyday.
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Who We Work With
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All tasks undertaken by the Center are designed and developed with input from State Ombudsmen and program representatives such as the National Association of State Long- Term Care Ombudsmen (NASOP), the National Association of Local Long- Term Care Ombudsmen (NALLTCO) and other relevant organizations to ensure the needs of Ombudsman program across the country are addressed.
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