STAYING PLAYFUL AT ANY AGE—IDEAS AND INSPIRATION
Experts suggest simple steps to sprinkle more humor and play into daily life. Shen’s team advises cultivating joy by trying something new or curious each day, and spending time with people who make you laugh. As one coach puts it, even “a small dose of play— whether solo or shared—can make a meaningful difference.” For example, pick a favorite comedy movie or a funny book, play a silly game with grandkids or friends, or sign up for a beginner improv workshop at your local community center. Wear a goofy hat around the house, sing an absurd song with abandon, or simply dance like nobody’s watching. The point isn’t to be childlike on purpose, but to give the adult brain permission to be curious and carefree for a bit. These moments of levity not only recharge our spirits but, as the research shows, leave behind a healthier, more resilient brain and body. In short, adding a little silliness each day can make life richer—sharper in mind, warmer in heart, and brighter in happiness. ●
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