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This stage of life is the perfect time to do something delightfully ridiculous—whatever that means to you. Whether it’s skydiving, starting a band, wearing head-to-toe sequins to the supermarket, or taking an improv class, embracing a bit of the absurd can spark joy, boldness, and true personal expression. In fact, trying something that makes people say “Wait, you’re doing what?” might be one of the healthiest, most liberating things you do. Far from being a midlife crisis or a senior moment, a playful leap into the unknown is backed by science and celebrated by experts. It’s also increasingly common: older women across the world are shattering stereotypes by picking up “ridiculous” hobbies, careers, and styles—and having the time of their lives. So if you need permission to be a little wild and rebellious in your later years, consider this article your green light. Why be sensible? You’ve been there, done that.

Now it’s time to be wild, and here’s why.

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