Group exercise has been shown to significantly improve markers of cognitive health. According to a study published in the Journal of Aging and Physical Activity, older adults who participated in group-based fitness sessions demonstrated better memory recall and executive function than those who exercised alone. The reasons are multi-layered: increased blood flow to the brain, yes—but also the cognitive engagement required in conversation, coordination, and even light competition. These environments also encourage a form of active aging that challenges stereotypes. Rather than portraying older women as fragile or slowing down, fitness communities position
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