What YOU Can Do To Prevent Back Pain
you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you. SOURCES http://www.apta.org/ https://www.acatoday.org/Patients/Health-Wellness-Information/ Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/ Fact-Sheets/Low-Back-Pain-Fact-Sheet
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. LIFT PROPERLY You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. USE STRENGTH TRAINING Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming,
Helping You Move and Feel Better Virtually!
TelePT is a tool we are using at our clinic to get you the physical therapy you need, so you can feel better during these uncertain times. With TelePT, everything you need from your physical therapist can be conducted from the comfort of your own home via your smartphone or computer. Have a question you need to ask your physical therapist? Looking for advice about your current condition? Want to track the progress you’ve been making? TelePT makes all of this possible for you, while still ensuring that you are safely distancing at home! To learn more about our TelePT services, give us a call today, or schedule your first virtual appointment online!
In light of the COVID-19 pandemic that has caused limitations in access to needed physical therapy care, we as medical professionals are diligently trying to serve you in the best ways possible without risking the spread of this disease. In times like these, with increased stress, pain, and limitations in movement, life can feel miserable. However, just because you can’t get out to physical therapy, it doesn’t mean that we can’t come to you, right through your own computer or mobile device! We are now able to offer you a way to continue the benefits of your physical therapy treatment, in the comfort of your own home, with cutting-edge TelePT services.
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