HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
PHYSICAL THERAPY CAN HELP ARE YOU LIVING WITH NECK PAIN? Do you struggle to turn your neck while driving? Are you finding it difficult to get through the day without stiffness and pain in your neck? Physical therapy at Reddy Care Physical, Occupational, & Aquatic Therapy can help you find the relief you’re searching for! Neck pain can be both debilitating and scary to live with. When you experience an injury that leaves your neck in severe pain, the thought of not being able to turn your head freely is overwhelmingly stressful. What’s more, pain from no apparent reason can be even more challenging to know what to do. There are a lot of different ways that you can relieve neck pain. Our team of therapists is focused on finding the best treatment for your personal needs. Call our clinic today to learn how we can help you keep living the kind of life you want with less pain and movement restrictions. WHAT IS CAUSING YOUR NECK PAIN? Neck pain that is the result of a sudden trauma is also known as whiplash. In most traumatic events, it is difficult to isolate a particular tissue causing the pain, and most likely, all the tissues in the neck are affected. Identifying the cause of neck pain can be tricky because several factors contribute to it. The most commonly reported risk factor is working in an awkward or sustained posture (i.e., sitting at a computer or working at a desk that’s too low). These sustained postures or awkward positions strain the muscles that are supporting the neck. Sleeping in an awkward position can also lead to neck pain. If the head is held at a bad angle or twists wrong during the night, a stiff neck might be present in the morning. These awkward postures can affect the joints themselves, so the movements are limited and/or painful. Joint pain can come from the cartilage, ligaments, and the disc.
Turning the head repetitively, such as side to side while dancing or swimming, may overuse the neck’s muscles, tendons, and ligaments. Sometimes, neck pain develops after a particular injury, such as a car accident or even a result of a slip and fall. When this happens, your pain could be a result of a muscle strain or a ligament sprain. WHAT ARE THE MOST COMMON SYMPTOMS? It is important to note that pain is not the only symptom associated with neck dysfunction. It is also very common to have stiffness, a “crick” in the neck, tightness in the muscles of the upper back and shoulders, and even headaches from neck dysfunction. The stiffness or range of motion impairments often come from the joint itself or the muscles surrounding it. When you experience pain turning or side-bending to the same side as the pain, you are likely dealing with a joint issue. When you turn or side bend away from the side and you have pain, this typically means that you have a muscle problem. Your therapist can determine what is the likely cause of your problem and prescribe stretches to resolve it.
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