ASPIRE TOWARD A HAPPIER AND HEALTHIER LIFE TODAY!
Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier. For example, eating nutritious foods is one of the easiest ways to improve your health (although we know those sweets are hard to kick.) Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others unfortunately give up on the idea of being active altogether. Luckily, there is an alternative option: physical therapy. With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love. Everyone has different needs based on the conditions of their bodies. There is no cookie-cutter approach to health and wellness, as one treatment plan may not work the same for one person as it would for another. Your physical therapist will work closely with you to evaluate your mobility, balance, range of motion, and severity of pain. Your physical goals will also be taken into account when creating your treatment plan, as well as any health risks that may be holding you back. At your initial evaluation, you may be asked to perform basic movements, such as sitting down, standing up, walking, lifting, stretching, or other motions. Once your physical therapist has a clear picture of what you need, he or she will begin constructing a treatment plan to help relieve your pain and achieve your goals.
In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – Innovative Physical Therapy Solutions is here to help. Schedule a consultation with one of our physical therapists today and get started on your journey toward better health and wellness! Healthy Recipe
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Patient Spotlights
Carrot, Ginger, Lime Raw Soup INGREDIENTS
“Nathan has helped in my recovery so much and Johnna is very good too.” “Great staff! Nathan has helped in my recovery so much and Johnna is very good too.” - Mary F. “I would recommend them to anybody!” “I was referred to them ,and they are very nice friendly people,and they will takevery good careof you. I would recommend them to anybody!” - Shelly L. “...highly recommend.” “I sprained my ankle in August, and didn’t seek any therapy until 4 months later. After about 10 sessions at IPTS, my range of movement has very much improved, and I have a list of exercises to do at home to continue now that my sessions are done. Very friendly and professional staff, highly recommend.” - Katie M.
• 1 cup fresh carrot juice
• Juice of 1 lime
• 1-inch chunk ginger root, juiced
• 1/2 large avocado
• 1/2 ear of fresh organic, non-GMO raw corn
INSTRUCTIONS Pour the carrot, lime, ginger juice in a blender and add the avocado. Blend until smooth. Pour in a bowl and top the soup with fresh raw corn, shaved off the cob.
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