A 30 SECOND SELF-TEST FOR SCIATICA
Do you have back pain or leg pain while standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away?
30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
WHAT IT MEANS: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely are suffering from Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment... Balance In Motion can help you relieve your Sciatica pain.
www.bimptnyc.com
EXERC I SE ESSENT I AL S Helps Sciatica Pain www.simpleset.net PRONE ON ELBOWS To start, lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbows and forearms. Hold this position for 5 seconds. Repeat 10 times.
J U I CY BAKED CH I CKEN BREAST
• 3 tbsp brown sugar • 1 tbsp chili powder • 1 tsp parsley flakes • 1/2 tsp salt • 1/2 tsp black pepper • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp cumin
INGREDIENTS • 4 (7 to 8 oz) boneless, skinless chicken breasts • 2 tsp olive oil
INSTRUCTIONS Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non-stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing.
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