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healthy living
DRSladic.com
January 2026
NEW YEAR, NEW DAY A New Road to Real Results
Natural Solutions for Health is pleased to offer $50 off all blood chemistry tests (regularly priced at $395) for patients throughout January. Please contact us today for more information!
We have the power to control many things in our lives, but the weather isn’t one of them.
or the top, you may be discouraged from starting. However, every climb begins with that first step … then the next … then the one after that. Progress doesn’t need to be a grandiose leap toward greatness; in most cases, a firm commitment to making small but meaningful steps every day is all it takes to transform a goal into a reality. I’m sure everyone reading this message can implement and control a positive change in their lives for at least one day. If you want to save money over an extended period, skipping an unnecessary purchase each day means you now have that money to set aside. If you’re hoping to get fitter this year, changing your dietary habits for 24 hours is a great start. If you want to be more spiritual and helpful in 2026, consider starting by doing at least one kind thing for another person each day. Your long-term goals don’t seem so steep now, do they? The trick is to follow through one day to the next. Before you know it, you’ll be standing on top of whatever mountain you wish to climb. At Natural Solutions for Health, I typically work with clients for either three or six months. Either option is a fair amount of time, but I work with them to break down
I recently returned from a sunny trip away from home and was immediately hit with a snowstorm. While I was outside clearing the snow, I spotted my neighbor across the way and started chatting with him. At one point, he said to me, “Hey, you know, it just seems like this past year went by fast.” I hadn’t thought much about it until then, but he was absolutely right. It was a little surprising to realize that another year had passed in the blink of an eye. As we begin 2026, the 12 months to come may feel like a long time, but are they really? Before we know it, I’ll be shoveling snow next winter and wondering where the past 365 days went. This fact is daunting for some people, especially if they feel pressured to complete a laundry list of New Year’s resolutions before time runs out. If you’re one of them, here’s some advice: Stop worrying about the year , and focus more on the day ahead of you. Think of achieving goals in life as climbing a steep mountain. If you worry about how long it will take you to reach the middle
their goals into manageable days, rather than focusing solely on the months ahead. That way, they have 365 chances to succeed instead of one quarter or half a year to get things right. As you consider what to do today, I encourage you to contact us for a thorough blood chemistry test to help you better understand your current health and devise a plan for living and feeling better in 2026. As an incentive, we’re happy to offer a $50 discount on complete blood tests in January. Please contact us today to get started. We may not have the power to change the forecast (especially this time of year), but each of us has the strength to take one step every day toward a better life. If you start today, you’ll be amazed by how far you’ll come when another year flies by. –Dr. Tom Sladic To order supplements or blood work, call 248-912-2962
THOUGHT OF THE MONTH
“The journey of a thousand miles begins with one step.”
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EASE BACK INTO FITNESS WITHOUT THE STRESS GET BACK ON TRACK AND FEEL STRONGER THAN EVER
Restarting your workout routine after a long break can feel like climbing a mountain, but you don’t need to scale Everest on day one. You should start small and start smart. Even one or two weekly workouts can reignite your energy and rebuild your confidence. The key isn’t intensity at first, but creating a rhythm you can stick to. CRUSH SHORT-TERM GOALS. Small victories spark momentum. Instead of staring at a massive goal and feeling
defeated, focus on micro-challenges: Walk an extra 1,000 steps daily, or squeeze in 20-minute workouts three times a week. Every little win builds confidence and sets the stage for bigger achievements, like hitting 10,000 steps daily or finishing a full- length fitness class. SCHEDULE WORKOUTS AROUND YOUR LIFE. Fitness should fit your life, not disrupt it. Figure out your prime energy hours. Maybe mornings fuel your focus, or evenings recharge your motivation. Even 15–20 minutes count when you’re easing back in. Start where you are, and gradually increase intensity. Remember, your stamina will grow alongside your consistency, not overnight. REINFORCE MOTIVATION WITH RETAIL THERAPY. A new pair of shoes, a matching workout outfit, or a fancy water bottle can make exercise feel
like a reward rather than a chore. Then, try a 30-day challenge to keep things interesting: a mile walk every day, one new workout a week, or short movement breaks during work hours. At the end of the month, reward yourself with a massage, a new gym bag, or a small treat to reinforce your progress. BUDDY UP FOR ACCOUNTABILITY. Accountability is a game-changer. A workout buddy or group can push you to show up on lazy days, celebrate your wins, and keep the process fun. Studies show that having someone alongside you can boost your consistency, motivation, and happiness. Getting back into exercise isn’t about perfection. It’s about showing up, celebrating small wins, and making fitness a part of your life again. Start small, plan smart, and enjoy every step of the journey.
WAISTLINE WRECKERS
Hidden Sugars in ‘Healthy’ Foods
If staying in shape is one of your goals for the new year, you may be surprised to discover that your dietary choices may hold you back as the months go by. Here are three surprisingly high-calorie foods that could prevent your goals from switching into high gear. ‘LOW FAT’ MAY MEAN HIGH RISK. Seeing “low fat” and “fat free” on a food product’s label may entice you to purchase it, but be aware that these phrases often mean high sugar . Beginning in the 1950s, food manufacturers have regularly replaced fat with sugar in response to the link between fat and heart disease. According to the AARP, the average American adult eats 17 teaspoons of sugar a day, considerably
more than the American Heart Association’s recommended limit of 9 teaspoons daily for men and 6 for women. The next time you’re tempted by “low-fat” sweets on the supermarket shelf, reach for whole fruit without any added sugar instead. YOUR SALAD COULD BE A SUGAR BLAST. There’s nothing wrong with indulging in a plate of greens, but what you put on top of this natural goodness could reverse your healthy eating routine. Dousing your salad with bacon bits, cheese, croutons, and dressings could turn your seemingly healthy meal into the caloric equivalent of a fast- food double cheeseburger (or worse). To make a salad more beneficial to your health, skip the thick dressings and go with a light
vinaigrette instead. For an even healthier option, consider replacing the cheese and bacon with lean proteins.
NOT ALL FRUIT IS CREATED EQUAL (OR HEALTHY).
Dried fruits pack plenty of flavor, but you know what else they boast? Sugar. One cup of dried apricots contains 313 calories, whereas a single cup of raw halves has only 74. A cup of dried figs will add 371 calories to your day, while a single raw fig contains only 47. If you opt for a cup of raw apple slices over the same amount of dried apples, you’ll cut your caloric intake by at least 70%. The less natural your sweet selections are, the greater the chance of exceeding your daily calorie limit.
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ROASTED CAULIFLOWER STEAKS WITH ROMESCO SAUCE
A VITALITY VICTORY Inside a Life-Changing Consultation
Ingredients
Seventeen minutes of your time could revolutionize your health.
• 1 cup dry small lentils • 6 cups water • 1 tsp salt • 1 extra-large cauliflower • 1/2 red onion • 1 large bell pepper • 4–6 garlic cloves • 3 tbsp olive oil • 1 tsp smoked paprika • 2 tsp cumin, divided • 1 tsp coriander
• 1 1/4 tsp salt (3/4 tsp
marinade, 1/2 tsp sauce)
At Natural Solutions for Health, we’re committed to serving real people and producing real results . This month, we’d like to take you inside a real patient experience to give you greater insight into how we help reshape people’s health. If you’re new to working with us or would like to hear a positive story from another patient we’ve successfully worked with, please call (712) 432-8774 , enter conference ID #25555 , and then enter sharing ID #040124 . From there, you’ll be directed to a 17-minute, prerecorded conference call between Dr. Tom Sladic and one of his patients, Josephine, that will give you insight into what to expect when you contact Natural Solutions for Health, our typical process for identifying medical issues, and how our methods can help you feel better. Josephine was having issues with her weight, had low energy, and struggled with constipation. Initially, her mother thought problems with Josephine’s thyroid caused these issues. After being recommended to us by a lady at her church, Josephine contacted our answering service at (877) 861-5927 to schedule a free telephone appointment. After conversing with Josephine, Dr. Sladic ordered a thorough yet straightforward blood test for her at a Labcorp location near her home. After the results came in, Dr. Sladic met with Josephine to review the test’s findings and explore options. Although no issues with her thyroid were detected, the test revealed vitamin deficiencies as well as elevated triglycerides. Dr. Sladic developed a six-month plan with Josephine to address her dietary issues and nutritional needs, and he provided her with supplements. Dr. Sladic regularly connected with her over the next six months to discuss her progress. During her six-month program, Josephine lost 38 pounds, dropping from 178 pounds to 140. Best of all, she has maintained her weight in the six months following her participation in the Natural Solutions for Health program. We encourage you to listen to the full conference call with Josephine to learn about her complete journey to a healthier, happier life. If you’re a patient who would like to be interviewed for a similar recording that can be shared with new or potential patients, please let us know! If you’d like to schedule a free phone consultation with Dr. Sladic, please call our answering service at (877) 861-5927 today!
• 1/2 cup almonds • 1/2 tsp pepper
• 1/4–1/2 tsp cayenne • 1 tbsp tomato paste • 1 tbsp red wine/sherry vinegar
• 1/4 cup olive oil • 2–4 tbsp water
Directions
1. Preheat oven to 425 F. 2. Boil lentils with salt and water until tender, drain, and drizzle with olive oil. 3. Cut cauliflower into 1/2-inch steaks; slice onion; quarter bell pepper. Add to sheet pan with whole garlic cloves. 4. Mix olive oil, paprika, 1 tsp cumin, coriander, and salt; brush over veggies. Bake 35 minutes, removing garlic when golden. Sauce: In food processor, pulse roasted peppers, onion, garlic, and almonds. Add salt, pepper, cayenne, tomato paste, vinegar, olive oil, and water; pulse. Divide lentils among bowls, add sauce, and top with cauliflower.
Inspired by FeastingAtHome.com
WORD SEARCH
BOOTS CANDLES CARNATION FURNACE GARNET HOCKEY INSULATE JANUS OPPOSITE RESOLUTION SKATING SWEATER
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2071 E. WEST MAPLE RD., SUITE E-502 COMMERCE TWP, MI 48390 DRSLADIC.COM
INSIDE THIS ISSUE
1. Paths to Personal Progress
2. Find Your Flow and Fall Back in Love With Exercise
Covert Calories in Sneaky Snacks
3. Roasted Cauliflower Steaks With Romesco Sauce
A Candid Conversation With Josephine
4. The Joys and Jolts of Sneaker-Free Strolls
SOLE SEARCHING Is Walking Barefoot a Step Toward Wellness or Toe Trouble?
Many people say something special happens when you feel the sand or grass on your bare feet, but is walking shoeless really a step in the right direction for your health, or just a toe trend? Walking
shows it’s good for your mood to walk barefoot in nature, especially on grass or sand. It can create a grounding effect that reduces stress and can lead to better sleep.
barefoot has been touted for its wellness benefits, helping with everything from improved posture to a greater sense of calm. But hot sidewalks, the potential for infections, and achy heels could all be unwanted side effects of your sandal-free stroll. Before you kick it au naturel , here’s what you need to know about this grounded gait. WALK FOR WELLNESS Walking barefoot can help strengthen your muscles because it forces your feet to work overtime. Shoes tend to limit your natural movement, so going sans sneakers is like a workout for your feet. It can also enhance your balance and coordination, decreasing your fall risk.
TOE TROUBLES Shoes protect your tootsies from sharp objects, grime, and harmful bacteria, so when you ditch your boots, you risk cuts, infections, and bruising. Not all pathways are created equal, and if you walk on hot surfaces, slippery ground, or poky pebbles, you could get burns, blisters, or even frostbite. It can also be hard on your body. Most of us have been wearing footwear our entire lives, and unsupported movement can change how weight hits our feet. It can cause aches and pains and add additional pressure on your paws.
You’re setting yourself up for better posture when you stroll without shoes, too. Ill-fitting footwear can lead to misalignments and strain your knees, hips, and back. Beyond the physical pluses, evidence
If you are going to take the plunge and kick off your shoes, start with short bursts on soft, clean ground. Heed your heels, and if you feel any pain or irritation, slip your sneakers back on.
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