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INSIDE THIS ISSUE
1. Paths to Personal Progress
2. Find Your Flow and Fall Back in Love With Exercise
Covert Calories in Sneaky Snacks
3. Roasted Cauliflower Steaks With Romesco Sauce
A Candid Conversation With Josephine
4. The Joys and Jolts of Sneaker-Free Strolls
SOLE SEARCHING Is Walking Barefoot a Step Toward Wellness or Toe Trouble?
Many people say something special happens when you feel the sand or grass on your bare feet, but is walking shoeless really a step in the right direction for your health, or just a toe trend? Walking
shows it’s good for your mood to walk barefoot in nature, especially on grass or sand. It can create a grounding effect that reduces stress and can lead to better sleep.
barefoot has been touted for its wellness benefits, helping with everything from improved posture to a greater sense of calm. But hot sidewalks, the potential for infections, and achy heels could all be unwanted side effects of your sandal-free stroll. Before you kick it au naturel , here’s what you need to know about this grounded gait. WALK FOR WELLNESS Walking barefoot can help strengthen your muscles because it forces your feet to work overtime. Shoes tend to limit your natural movement, so going sans sneakers is like a workout for your feet. It can also enhance your balance and coordination, decreasing your fall risk.
TOE TROUBLES Shoes protect your tootsies from sharp objects, grime, and harmful bacteria, so when you ditch your boots, you risk cuts, infections, and bruising. Not all pathways are created equal, and if you walk on hot surfaces, slippery ground, or poky pebbles, you could get burns, blisters, or even frostbite. It can also be hard on your body. Most of us have been wearing footwear our entire lives, and unsupported movement can change how weight hits our feet. It can cause aches and pains and add additional pressure on your paws.
You’re setting yourself up for better posture when you stroll without shoes, too. Ill-fitting footwear can lead to misalignments and strain your knees, hips, and back. Beyond the physical pluses, evidence
If you are going to take the plunge and kick off your shoes, start with short bursts on soft, clean ground. Heed your heels, and if you feel any pain or irritation, slip your sneakers back on.
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