TAKE A BREAK
BACK
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Valparaiso’s Jamie Sykes
inbounded the ball to Bill Jenkins at mid-court. Jenkins
caught and passed the ball in one motion to a wide-open Bryce Drew streaking down the right sideline, and Drew sank the 23-
foot 3-point shot at the buzzer. The arena erupted as the ball passed smoothly through the hoop. The Valparaiso Crusaders won the game 70-69. For many fans, this play was later called “The Shot” and is often used to highlight the jubilation that March Madness brings each year to fans and players alike. Last year, basketball fans across the country were dismayed when March Madness was canceled for the first time since it was first held in 1939. Luckily, the NCAA announced in January that the tournament will take place once again! With March here at last, fans everywhere are eager to once again cheer their teams on and, perhaps, witness a miracle game of their own. brakes work. If you notice anything that seems out of place, take it to a bike maintenance and repair shop to fix any issues and guarantee its safety. Once you’ve determined the bike is safe, be sure to adjust the seat so your feet fit comfortably against the pedals as well as the handlebars. BE SEEN. The most important aspect of bicycling is that the cyclist must be seen. While wearing lighter clothing can make it easier to be seen, the National Highway Traffic Safety Administration (NHTSA) recommends wearing bright neon or fluorescent colors, regardless of the time of day. During darker parts of the day — early dawn, dusk,
If you’re looking to get your green on, why not try this light smoothie? Green Goddess Smoothie
INGREDIENTS
or night — wear reflective tape or use flashing lights. These steps will significantly increase the chance of your being seen by drivers. BE SAFE ON THE ROAD. Knowing which side of the road to be on, what certain traffic signs mean, and your role as a cyclist on the street will help keep you safe. It’s crucial that everyone knows and obeys the traffic laws and stays alert at all times. Before you and your family first get on your bikes this year, sit down together and discuss these safety measures.
• 1 1/4 cup unsweetened vanilla almond milk • 1 organic apple, peeled and chopped • 1 medium frozen banana • 1 1/2 cups fresh organic spinach • 1 tbsp chia seeds • 1/2 medium avocado
DIRECTIONS
1. In a large, high-powered blender, add all ingredients. 2. Blend on high for 1–2 minutes, or until all ingredients are well combined. 3. If necessary, add more almond milk to thin the smoothie. 4. Serve immediately and enjoy!
For more information regarding bicycle safety and useful resources and informative videos, visit NHTSA.gov.
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