LEARN TO BREATHE BETTER
Holistic Methods for Taming Seasonal Allergies
Poke Them Away Acupuncture is an ancient Chinese treatment method that pinpoints specific pathways crucial to the flow of energy throughout the body and reopens them through strategic needle placements. While studies have yet to prove that acupuncture can serve as a stand-alone treatment for allergies, it has been shown to aid in symptom management. Acupuncture can also decrease pain and release built-up pressure caused by congestion. Drain Them Away Have you ever just wanted to open your nose and flush out all of your congestion? With a neti pot, you can! Simply create your own saltwater solution with filtered water — do not try this with unfiltered water, as deadly organisms can enter your body this way — and 1 teaspoon of salt. Some experts even suggest adding a pinch of baking soda to the mixture to soothe the bite of the salt. Next, pour the solution into the pot. Tilt your head to one side over a sink, pour the mixture from the pot into one of your nostrils, and let it drain out the other side. Repeat on the opposite nostril and feel the relief!
The season of sniffles and sneezes is upon us, but you don’t have to let your allergies stop you from enjoying gorgeous April blooms and fresh spring breezes. Try these natural solutions to help combat your allergies and breathe a little easier this spring — though if your allergies are persistent, seek professional medical help. Eat Them Away Food is often overlooked as a method to fight your allergies, but make no mistake: The nutrients in some foods can do wonders for your body! Use this to your advantage by choosing ingredients proven to fight the sniffles. Raw, local honey has the ability to soothe scratchy throats, which protects the airway passage from further damage. ( Warning: Children under the age of 1 should never consume honey.) Also on the sweeter side, the naturally occurring enzyme in pineapple, bromelain, has been shown to ease inflammation and swelling, while quercetin, found in tea, red wine, and apples, can act as a natural antihistamine. If you’re looking for something more savory, spicy foods can light a fire under your mucus, break it up, and clear your nasal passages.
DID YOU SEE IT? 3 of Hollywood’s Best Movie Easter Eggs
This April, many kids will search excitedly for Easter eggs, but aside from the holiday treat, the term “Easter egg” has a fun alternate meaning when it comes to media. In this context, an Easter egg refers to a hidden surprise or message, and people often enjoy trying to find as many as they can. This spring, turn on some of these classic movies and see if you can spot a few of Hollywood’s Easter eggs yourself. DISNEY ROYALTY’S FAMILY TREE At the beginning of Disney’s “Frozen,” released in 2013, Elsa and Anna’s parents leave to journey across the ocean. Their destination is unknown, and sadly, a treacherous storm sinks their ship. Three years later, their eldest daughter, Elsa, is coronated, and guests arrive at the castle. If viewers scan the crowd of visitors, they will see Flynn and Rapunzel from the 2010 Disney movie “Tangled.” (Notice the time difference?) The theory, confirmed by filmmakers, is that Elsa and Anna’s parents were traveling to Flynn and Rapunzel’s wedding. The connections continue with claims that the shipwreck in “The Little Mermaid” was their ship, and some even think that Tarzan’s parents were actually Anna and Elsa’s parents, who survived the wreck. FRANK ABAGNALE ARRESTING ‘HIMSELF’ At 15 years old, Frank Abagnale Jr. started his career as one of the U.S.’s most prolific con artists. Abagnale scammed the government out of money, impersonated pilots and doctors, and swindled banks, making his story seem like a Hollywood plot. In 2002, “Catch Me If You Can,” starring
Tom Hanks and Leonardo DiCaprio, created just that. The movie follows the life of Abagnale, who briefly appears in the movie himself to arrest DiCaprio, who plays a young Abagnale. Today, Abagnale serves as a security consultant and teaches courses for the FBI. INDIANA JONES AND HAN SOLO TEAMING UP No movie franchises are as prolific as George Lucas’ “Star Wars” and “Indiana Jones,” but they also share another Hollywood connection. Both series feature Harrison Ford, who plays Indiana Jones and Han Solo, and the franchises make references to each other, including hieroglyphics in “Indiana Jones” that feature R2-D2, C-3PO, and Princess Leia, as well as a club named Club Obi Wan. Though “The Empire Strikes Back” was filmed before “Indiana Jones,” Lucas had Ford in mind for his next great story and gave Han Solo a bullwhip in reference to Indy’s famous go-to tool.
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