april 2025
PAGE 15
TODD’S CORNER Feeling burnt out at work? You’re not alone! Burnout can happen to anyone, but the good news is that it’s preventable. Prioritizing self-care, setting boundaries, and staying connected with supportive colleagues can make a big difference. Remember to take breaks, practice mindfulness, and seek help when needed. For more tips on managing and preventing burnout, check out this helpful article from AllOne Health: Managing and Preventing Burnout . Beware of Burnout
Eating Healthy
Tax filings are due april 15th! quick tips before filing this year: Financial Wellness With the tax filing deadline approaching this month, now’s a great time to get your finances in order! Make sure to gather all necessary documents, double-check your deductions, and file on time to avoid penalties. Need tips or resources? Reach out to our Employee Assistance Program for support!
Do you have a favorite website for go-to healthy options? Or maybe you have a tried-and-true healthy recipe that always hits the spot? We’d love for you to share it with your fellow employees! Send your favorite healthy recipes to Todd so we can feature them in future updates. In the meantime, remember that making small changes can have a big impact on your health. Try swapping out refined grains for whole grains, adding more colorful veggies to your plate, and choosing lean proteins like fish or chicken. Speaking of fish—check out this easy and healthy fish recipe to get started!
Tax season is here! Not sure where to start? We partner with H&R Block for a discount on tax services. Contact HR & Development for more information!
Let’s Get Moving!
Looking to boost your physical health? The MLK Gym offers a free membership for employees—a great way to stay active and take care of your body! To sign up, just reach out to Todd. Plus, don’t forget to start prepping for the Health Incentive coming this summer! Todd is available to help you get ready and ensure you’re exercising safely. Learn more about Todd’s fitness journey and his passion for wellness in this MRT article: Todd Triggs’ Fitness Journey
Connect with us!!
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