May is Correct Posture Month, making it the perfect time to rethink how we sit, stand, and move. While posture might not be the first thing on your mind during the day, poor alignment can lead to aches, pains, and even long- term health issues. Fortunately, a few minor, mindful adjustments can make a big difference in how you feel and function. HOW POOR POSTURE TAKES A TOLL Slouching may seem harmless, but over time, it can create serious problems. Poor posture puts excessive strain on your spine and muscles, leading to discomfort and even long-term damage. Common signs of poor posture include: • Rounded shoulders that make you look and feel hunched over. • Persistent back or neck pain that worsens after long periods of sitting. IS POOR POSTURE TO BLAME?
• Frequent headaches caused by muscle tension in the neck and shoulders. • Muscle fatigue that leaves you feeling drained even when you’re not doing much. • Reduced flexibility and mobility due to improper spinal alignment. What causes these issues? A mix of daily habits, including weak muscles, improper workstation setups, prolonged screen time, and carrying heavy bags. Even stress and fatigue can cause you to slump more than you realize!
EASY WAYS TO IMPROVE YOUR POSTURE
Improving your posture doesn’t require a drastic lifestyle overhaul — just a few small changes. Set up an ergonomic workspace by positioning your monitor at eye level and ensuring your shoulders are relaxed while typing. If you sit for long periods, take movement breaks every hour to stand, stretch, or walk around. It’s also vital that you incorporate stretching and strengthening exercises a few times a week to keep your muscles flexible and engaged. Most importantly, check in with yourself throughout the day. If you feel tension or discomfort, adjust your position to relieve the strain. Good posture isn’t just about looking confident. It’s about feeling better, moving better, and living better. If pain or stiffness is holding you back, our physical therapy team is here to help you realign, strengthen, and move with ease!
WHY GOOD POSTURE IS A GAME-CHANGER
When your posture is aligned, your muscles and joints experience less strain, which makes movement easier and reduces pain. Better posture also means deeper breathing, fewer headaches, improved circulation, and even a boost in confidence. Plus, engaging your core and back muscles throughout the day helps improve strength and balance, ultimately reducing your risk of injury.
Sudoku
Slow Cooker Shredded Beef Lettuce Cups
INGREDIENTS • 1 boneless beef chuck roast (about 2 lbs) • 3 medium carrots, peeled, chopped • 2 medium sweet red peppers, chopped • 1 medium onion, chopped • 1 (8-oz) can unsweetened crushed pineapple, undrained • 1/2 cup reduced- sodium soy sauce • 2 tbsp packed brown sugar • 2 tbsp white vinegar • 1 garlic clove, minced • 1/2 tsp pepper • 3 tbsp cornstarch • 3 tbsp water • 24 lettuce leaves for serving
Inspired by TasteOfHome.com
DIRECTIONS 1. In 4- or 5-quart slow cooker, combine roast, carrots, peppers, and onion. 2. In small bowl, stir together the next 6 ingredients; pour over roast. 3. Cover and cook on low for 6–8 hours. Remove roast, let cool slightly, then shred. 4. Skim fat from cooking juices, then transfer juices and vegetables to a small saucepan; bring to a boil over high heat. 5. In a small bowl, combine cornstarch and water, stir mixture into juices, and cook 3–4 minutes until sauce is thickened. 6. Return beef, sauce, and vegetables to slow cooker; cook for 10–15 minutes. 7. Serve beef in lettuce leaves.
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