Check out the latest edition of our newsletter!
JANUARY 2023
*NEW ADDRESS! TYLER
LONGVIEW
3665 N US Highway 259 Longview, TX 75605
1520 Rice Road Suite 100 Tyler, TX 75703
903-758-5551
903-597-2201
www.texassedationdental.com
STOP PERIODONTAL DISEASE
With Laser Periodontal Therapy
On Jan. 1, as the clock struck midnight and we rang in 2023, it was time for us to reset. With each new year comes the promise of something better — we work to build upon our foundation to deliver the best version of ourselves. This year, we want you to be confident in your smile and prioritize your oral health, and laser periodontal therapy for gum disinfection can help! According to the Centers for Disease Control and Prevention, 47.2% of adults who are 30 years of age and older have some form of gum (periodontal) disease. Laser periodontal therapy for gum disinfection works to prevent further damage and help reverse the effects of gum disease by removing the infected tissue along the gum line, which facilitates a thorough and deep cleaning process. Periodontal disease commonly results from bacteria attaching to the outer surface of our teeth to feed on plaque. When this bacteria penetrates the gum line, permeating the hard and soft tissues that hold our teeth in place below the gum line, an infection results. In previous times, the best way to combat gum disease was to remove plaque, tartar, debris, and deposits from the surface of our teeth.
and ward off the infection-causing bacteria within our gums, way beyond the results a normal cleaning can yield. Here’s why laser periodontal therapy for gum disinfection is the best way to completely decontaminate your gums before cleaning your teeth.
LASER PERIODONTAL THERAPY FOR GUM DISINFECTION IS THE BEST WAY TO COMPLETELY DECONTAMINATE YOUR GUMS BEFORE CLEANING YOUR TEETH.
IT ELIMINATES BACTERIA AND BACTEREMIAS.
When your gums become infected, they become an open wound, allowing small amounts of bacteria and toxins into the bloodstream. When a large amount of bacteria is able to enter the bloodstream at once, a large amount of bactereria (known as bacteremia) can enter your body, weakening your immune system and affecting areas of other health concerns. Systems in our bodies are all connected, and an oral health concern can very quickly evolve into a cardiovascular or diabetes problem. Laser periodontal therapy helps stop this process in its tracks. IT PREVENTS CROSS-CONTAMINATION. Did you know bacteria in your mouth and along your gum lines can spread from one area of your mouth to another? Even more
but laser periodontal therapy helps ensure this never happens!
IT KEEPS GUM TISSUES HAPPY AND HEALTHY. Laser periodontal therapy for gum disinfection quite literally kills the bacteria embedded in your gums, jaw, and bones. It’s an effective process to pump the brakes on the detrimental effects of this harmful bacteria. To determine if our laser periodontal therapy for gum disinfection is right for you, call our office today. We encourage you to incorporate this groundbreaking process into your oral health routine, as it is safe, painless, and extremely effective.
alarming, it is possible to pass bacteria from one person to another
A cleaner, healthier smile is just a phone call away, so get started today!
through oral contact. Just the thought of adopting someone else’s oral bacteria can make your skin crawl,
However, modern dentistry is a beautiful thing, and we now have the ability to kill
-Dr. Travis Kendall
LONGVIEW - 903-758-5551 | TYLER - 903-597-2201
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DRINK MORE WATER! EVEN IF YOU HAVE TO TRICK YOURSELF INTO DOING SO
BUILD A ROUTINE. For many, drinking water just slips their minds. By building a routine, you’ll be on your way to meeting your daily hydration needs without thinking twice. For example, you can get in the habit of drinking one large glass of water before bed and another upon waking. A large glass of water before each meal is also beneficial. FLAVOR YOUR WATER. Whether you use citrus, mint leaves, cucumbers, or other flavor enhancers, giving your water a hint of a favorable taste will help you drink more without feeling like a chore. Whether consuming water is difficult because you are busy, forget to drink, get bored by the flavorless taste, or dislike the taste, with these tips, you are sure to be on your way to maintaining hydration.
For many, maintaining proper hydration is difficult — after all, water is essentially tasteless. According to Mayo Clinic, women should be ingesting 11.5 cups of water each day, and men should have 15.5 cups daily. This amount can be tough to swallow, but water is essential for your health, skin, and bodily functions. Here are some tips to up your water game. INVEST IN A ‘FLUID BUDDY.’ Believe it or not, purchasing a thermos or reusable water bottle and taking it everywhere is a great way to increase your water intake. With a constant reminder to drink H2O in your cupholder, purse, or on your desk, taking a sip here and there will never slip your mind.
95% water, zucchini is 95% water, and honeydew and cantaloupe are both 90% water. Not only are these fruits refreshing, but they pack a punch when it comes to hydration! DON’T FORGET THE STRAW. Straws help you consume more fluid in a shorter amount of time. Whether at home or a restaurant, sipping water through a straw can help you take in more without realizing it.
CONSUME FOODS RICH IN H2O. Did you know that most fruits and vegetables are rich in water? Watermelon is 91% water, celery is
Don’t Hesitate!
IDENTIFYING AND TREATING A TOOTH ABSCESS
Tooth pain is never fun and is always a cause for concern. If you ever experience pain in your teeth, booking an appointment to visit your trusted dental office as soon as possible is essential. In many cases, pain in your teeth is the first indication of an infected tooth, which, if left untreated, can spread to other teeth in your mouth, creating larger complications. When a tooth becomes infected, a pocket of pus known as a tooth abscess may develop. Over time, the abscess may spread to nearby teeth and surrounding bone, leading to extreme pain. Tooth abscesses can occur for many reasons, including untreated cavities; tooth decay; consuming acidic or sugary foods in excess;
broken fillings, root canals, and crowns; poor oral hygiene; dry mouth; or smoking.
• •
Swollen neck glands
Difficulty speaking or eating
While a toothache may not always mean you have an infected tooth, some oral symptoms of a potential tooth abscess include:
If you are experiencing any of these conditions, visit the dentist as soon as possible to alleviate the pain and ensure the condition does not spread to other areas in your mouth and the rest of your body. In some cases, a tooth abscess can become life-threatening. Remember that a tooth infection will not just go away on its own. To check up on any cause for concern, give us a call today. We are ready to help you diagnose oral complications and keep your teeth healthy, clean, and bright!
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Throbbing, shooting, or gnawing pain Pain that radiates to your ears, neck, or jaw
• • • • • • • • •
Pain when chewing
Fever
Tooth sensitivity
Bad breath
Swelling in the lower or upper jaw Strange, bitter taste in the mouth
Swollen jaw
Redness or swelling in the gums Open sore/sores on the gums
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SLOW COOKER CHICKEN AND WHITE BEAN STEW
Inspired by EatingWell.com
Regular flossing is just as important to your oral health as brushing! Cleaning between your teeth with floss helps remove food particles, bacteria, plaque, and debris that gets caught in areas where the bristles of your toothbrush are unable to reach. According to the American Dental Association, flossing regularly helps reduce the risk of tooth decay and gum disease. Today, two of the most common tools to remove food particles and plaque from in between the surface of your teeth are floss pickers (disposable pieces of D-shaped plastic with a tiny string of floss strung between and a “pick” on the other end) and traditional spool floss. Which flosser is a better defense against gum disease and tooth decay? Well, any floss is better than no floss, right? Actually, traditional floss is found to be better for your oral health than floss pickers by professionals. Floss pickers only provide about 1 inch of floss real estate. When you’re flossing between each tooth in your mouth (most adults have 32 of them) using the same 1-inch piece of floss, you wind up spreading debris, bacteria, plaque, and leftover food all over your mouth. With traditional floss, you have much more floss to work with by moving down the strand as you go. Maneuvering a floss pick in between and around all surfaces of your teeth and gums can be tricky with a piece of floss strung between a floss pick. A string of floss wrapped around your fingers allows for much more control and movement to tackle those hard- to-reach spots, ensuring a more thorough cleaning. While floss picks are certainly convenient on the go or in a pinch, we recommend using a traditional spool of floss whenever at home once a day for optimal oral health and wellness! Floss Pickers vs. Traditional Floss Let’s Talk Floss
• 4 15-oz cans cannellini beans, drained and rinsed • 6 cups chicken broth • 1 cup chopped yellow onion • 1 cup sliced carrots • 1 tsp finely chopped fresh rosemary • 1 4-oz Parmesan cheese rind INGREDIENTS
• 2 1-lb bone-in chicken breasts • 4 cups chopped kale • 1 tbsp lemon juice • 1/2 tsp kosher salt • 1/2 tsp ground pepper • 2 tbsp extra-virgin olive oil • 2/3 cup grated Parmesan cheese • 1/4 cup parsley leaves
DIRECTIONS
1. In a 6-quart slow cooker, combine beans, broth, onion, carrots, rosemary, and Parmesan rind. Top with chicken. Cover and cook on low until the beans and vegetables are tender, about 7–8 hours. 2. Remove chicken from slow cooker. On a clean cutting board, let the chicken rest until cool enough to handle, about 10 minutes. Shred the chicken and discard bones. 3. Return chicken to slow cooker and stir in kale. Cover and cook on high until kale is tender, 20–30 minutes. 4. Stir in lemon juice, salt, and pepper. Discard the Parmesan rind. Serve the stew drizzled with oil and sprinkled with Parmesan cheese and parsley.
TAKE A BREAK
Cocoa Fleece Frost Gloves Hibernation Igloo Layers Penguin Scarf Sledding Tradition Wonderland
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
LONGVIEW - 903-758-5551 TYLER - 903-597-2201 WWW.TEXASSEDATIONDENTAL.COM
3665 N US HIGHWAY 259 LONGVIEW, TX 75605
INSIDE THIS ISSUE
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The Magic of Laser Periodontal Therapy Tips for Maintaining Hydration What Is a Tooth Abscess? Is a Floss Picker Better Than Traditional Floss? Slow Cooker Chicken and White Bean Stew
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Not Everyone Welcomes the New Year the Same NEW YEAR, NEW PERSPECTIVES
New Year’s Traditions Around the World
2023 has arrived, so it’s time to plan for the year ahead and set some resolutions. On Dec. 31, as the clock struck midnight, you likely celebrated the New Year with fireworks, parties, noise makers, the ball drop, music, celebration hats, and confetti. But around the world, not everyone celebrates the same way. Check out some of these traditions others use to ring in the new year!
12 grapes, one for each clock strike once midnight arrives. Each one represents good luck for each month in the new year. In larger cities such as Barcelona and Madrid, they gather to eat grapes together in the main squares. BRAZIL, ECUADOR, VENEZUELA, AND BOLIVIA In these Central and South American countries, the new year is celebrated with lucky underwear! The most
might see onions — thought to symbolize rebirth — hanging on the front doors of every home. On New Year’s Day, parents wake their children by gently tapping them on the head with the onions. PHILIPPINES In the Philippines, people use round shapes to represent coins that symbolize prosperity in the new year. Some even display round fruit, such as grapes, on their dining room table and, like people in Spain, will eat 12 at midnight.
COLOMBIA Who doesn’t love to travel? In Colombia, many carry an empty suitcase or two around the neighborhood, hoping to bless the coming year with many chances to travel. SPAIN In Spain, you may catch some natives eating exactly
common colors are red, intended to welcome love in the upcoming year, and yellow, which is said to bring about prosperity. GREECE If you were to visit Greece on New Year’s Eve, you
DENMARK To get rid of evil spirits, the people of
Denmark will throw old plates and glasses against their friends’ and families’ front doors. Then to “leap” into the new year with good luck, they stand on chairs and jump off!
What New Year’s traditions do you have?
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