DRINK MORE WATER! EVEN IF YOU HAVE TO TRICK YOURSELF INTO DOING SO
BUILD A ROUTINE. For many, drinking water just slips their minds. By building a routine, you’ll be on your way to meeting your daily hydration needs without thinking twice. For example, you can get in the habit of drinking one large glass of water before bed and another upon waking. A large glass of water before each meal is also beneficial. FLAVOR YOUR WATER. Whether you use citrus, mint leaves, cucumbers, or other flavor enhancers, giving your water a hint of a favorable taste will help you drink more without feeling like a chore. Whether consuming water is difficult because you are busy, forget to drink, get bored by the flavorless taste, or dislike the taste, with these tips, you are sure to be on your way to maintaining hydration.
For many, maintaining proper hydration is difficult — after all, water is essentially tasteless. According to Mayo Clinic, women should be ingesting 11.5 cups of water each day, and men should have 15.5 cups daily. This amount can be tough to swallow, but water is essential for your health, skin, and bodily functions. Here are some tips to up your water game. INVEST IN A ‘FLUID BUDDY.’ Believe it or not, purchasing a thermos or reusable water bottle and taking it everywhere is a great way to increase your water intake. With a constant reminder to drink H2O in your cupholder, purse, or on your desk, taking a sip here and there will never slip your mind.
95% water, zucchini is 95% water, and honeydew and cantaloupe are both 90% water. Not only are these fruits refreshing, but they pack a punch when it comes to hydration! DON’T FORGET THE STRAW. Straws help you consume more fluid in a shorter amount of time. Whether at home or a restaurant, sipping water through a straw can help you take in more without realizing it.
CONSUME FOODS RICH IN H2O. Did you know that most fruits and vegetables are rich in water? Watermelon is 91% water, celery is
Don’t Hesitate!
IDENTIFYING AND TREATING A TOOTH ABSCESS
Tooth pain is never fun and is always a cause for concern. If you ever experience pain in your teeth, booking an appointment to visit your trusted dental office as soon as possible is essential. In many cases, pain in your teeth is the first indication of an infected tooth, which, if left untreated, can spread to other teeth in your mouth, creating larger complications. When a tooth becomes infected, a pocket of pus known as a tooth abscess may develop. Over time, the abscess may spread to nearby teeth and surrounding bone, leading to extreme pain. Tooth abscesses can occur for many reasons, including untreated cavities; tooth decay; consuming acidic or sugary foods in excess;
broken fillings, root canals, and crowns; poor oral hygiene; dry mouth; or smoking.
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Swollen neck glands
Difficulty speaking or eating
While a toothache may not always mean you have an infected tooth, some oral symptoms of a potential tooth abscess include:
If you are experiencing any of these conditions, visit the dentist as soon as possible to alleviate the pain and ensure the condition does not spread to other areas in your mouth and the rest of your body. In some cases, a tooth abscess can become life-threatening. Remember that a tooth infection will not just go away on its own. To check up on any cause for concern, give us a call today. We are ready to help you diagnose oral complications and keep your teeth healthy, clean, and bright!
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Throbbing, shooting, or gnawing pain Pain that radiates to your ears, neck, or jaw
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Pain when chewing
Fever
Tooth sensitivity
Bad breath
Swelling in the lower or upper jaw Strange, bitter taste in the mouth
Swollen jaw
Redness or swelling in the gums Open sore/sores on the gums
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