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INSIDE THIS ISSUE
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Introducing Our Latest and Greatest
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Intellectual Wellness: What It Is and How to Improve Yours Bringing PT to Your Home
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Patient of the Month Introducing Self Help Journey Upcoming Workshops
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Why Tai Chi Is Perfect for Retirees
A Meditation on Movement The Benefits of Tai Chi for Seniors
Known for its slow, gentle, and simple movements, tai chi is exploding in popularity among adults over 65. Studies have shown significant benefits for all ages, but its accessibility and low impact have made it the martial art of choice among people of retirement age. As a form of exercise, it positively impacts participants’ physical and mental health. Unlike many other martial arts, tai chi does not usually involve physical fighting or attempting to defeat an opponent. It is sometimes referred to as an “internal” martial art or “meditation in motion” due to its focus on developing mental and spiritual strength alongside physical strength. It has much in common with yoga but involves fluid movement instead of static poses. Tai chi draws heavily upon the Chinese philosophy of Taoism, most commonly understood through the yin and yang. Taoism promotes balancing our more feminine and masculine features (yin and yang) to
become peaceful and balanced people. Tai chi aims to help restore that balance through relaxation, exercise, and breathing. You don’t have to accept the philosophical tenets of Taoism to gain benefits from practicing tai chi. Through its use of soft, deliberate movements, it helps many people restore their physical stability and prevent falls in their golden years. And unlike many high-intensity exercises that encourage participants to work through pain to meet goals, tai chi discourages pushing oneself to the limit and encourages people to modify movements to meet their capabilities. The health benefits of tai chi are impressive. Medical research indicates that tai chi can reduce a person’s fall risk by up to 50%. A great deal of evidence also suggests that tai chi can help with arthritis and back pain. Like other exercises, tai chi helps promote weight loss and better sleep. Participants also show
improved cardiovascular health, and people with heart failure, breast cancer, and other conditions see increased overall wellness. Some studies even show that tai chi can improve memory! Those who want to try tai chi for themselves will find many online courses. Watching the videos will help you get a better feel for the martial art, but it’s best to seek a professional before you begin practicing. Look for classes in your area (many senior centers offer them). You’ll receive support, coaching, and company while doing your health a favor.
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