Health, Aging & Wellness
A Matter of Balance
EnhanceFitness
Randolph Recreation Center 200 S. Alvernon Way Monday, Wednesday, Friday 10:15 – 11:15 a.m., Levels 1 & 2 Tucson Estates 5900 W. Western Way (Some restrictions apply) Monday, Thursday, Saturday 12:30 – 1:30 p.m., Level 1 William Clements Regional Center 8155 E. Poinciana Dr. Monday, Wednesday, Friday 8:30 – 9:30 a.m., Levels 1 & 2 Pima County Natural Resources, Parks and Recreation now has an online registration system. To register for these 3 locations, please visit http://webcms. pima.gov/government/natural_resources_ parks_and_recreation/ and click the “register now” link. If you have any questions, please contact us at 724-5000. Drexel Heights Community Center 5220 S. San Joaquin Ave. Monday, Wednesday, Friday 9:00 – 10:00 a.m., Levels 1 & 2 Ellie Towne Flowing Wells Community Center 1660 W. Ruthrauff Rd. Monday, Wednesday, Friday 9:30 – 10:30 a.m., Levels 1 & 2 Picture Rocks Community Center 5615 N. Sanders Rd. Monday, Wednesday, Friday 10:00 – 11:00 a.m., Levels 1 & 2
Emphasizes the importance of maintain- ing an active lifestyle in order to reduce the risk of falling. Utilizing a small group discussion format, participants develop practical strategies to help them stay safe and active. Topics include: Fear of Falling, Getting Up from a Fall, Home Safety, and Exercising to Increase Strength and Flexibility. What: Eight 2-hour sessions, twice a week, for 4 weeks. Contribution: $20 per person; $30 per couple (covers workbook, materials and snacks) The Highlands at Dove Mountain 4949 W. Heritage Club Blvd., Marana Oct. 7, 8, 14, 15, 21, 22, 28, 29 Monday & Tuesday, 1:30 – 3:30 p.m.
A low to moderate level exercise class taught by a certified fitness instructor. Includes a 20 minute no/low-impact aerobic segment, stretches, and structured strength training exercises using weights. Fitness assessments done at 4 month intervals. What: 1 hour, 3 times weekly. Classes are ongoing, Monday, Wednesday, Friday. Contribution: $18 per month or $60 per 4 month session. Level 1 is a chair class. Levels 1 & 2 has both chair and low impact standing aerobic segments. Level 2 includes low impact standing aerobics. You are welcome to visit the site you are interested in attending. For space availability and registration information at one of these 7 locations, call 305-3410. El Dorado Campus Cafeteria of TMC Senior Services 1400 N. Wilmot Rd. Monday, Wednesday, Friday 9:00 – 10:00 a.m., Level 1 El Pueblo Neighborhood Center 101 W. Irvington Rd. Monday, Wednesday, Friday
Underwritten in part by
Cornerstone Fellowship Church Co-sponsored with Senior Pride for
LGBTQ Community 2902 N. Geronimo
Oct. 21, 23, 28, 30, Nov. 4, 6, 11, 13 Monday & Thursday, 1:00 – 3:00 p.m. El Dorado Campus, TMC Senior Services 1400 N. Wilmot Rd. January 6, 8, 13, 15, 20, 22, 27, 29 Monday & Wednesday, 2:30 – 4:30 p.m. Impact of Arizona Catalina Point Shopping Center 15930 N. Oracle Rd, Suite 138 January 7, 9, 14, 16, 21, 23, 28, 30 Tuesday & Thursday, 1:00 – 3:00 p.m.
9:00 – 10:00 a.m., Level 1 10:30 – 11:30 a.m., Level 2 El Rio Community Center 1390 W. Speedway Blvd. Monday, Wednesday, Friday 10:30 – 11:30 a.m., Level 2 Morris K. Udall Regional Center 7200 E. Tanque Verde Rd. Monday, Wednesday, Friday 10:15 – 11:15 a.m., Levels 1& 2 2:30 – 3:30 p.m., Level 2
PCOA Dusenberry Center 600 S. Country Club Rd.
January 21, 23, 28, 30, February 4, 6, 11, 13 Tuesdays & Thursdays, 1:00 – 3:00 p.m.
Page 10 | October 2019, Never Too Late
Pima Council on Aging
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