Relieve Aches & Pains In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Helps With Mobility
Core Strengthening
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Are You One Of The 47% Of U.S. Adults Suffering From Pain? 3 Easy Steps To Pain Relief:
1. You Decide It’s time to do something
Just dealing with pain can lead to long-term damage of joints, muscles and more.
2. Seek Help
Talk to our pain relief experts
At Centra Rehabilitation we are your trusted medical experts to finding the mechanical cause of your pain and fixing it. We are always here for you, just a phone call away to answer your questions.
3. Get Relief
Feel better, stronger, healthier
Our proven hands on treatments will fix your pain and teach you how to keep it from coming back. Isn’t it time you enjoyed an active pain-free life?
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