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INSIDE THIS ISSUE
Happy Valentine’s Day PAGE 1
Improve Your Workouts With the Mind-Muscle Connection National Get Up Day PAGE 2 Love Yourself First Wine Spotlight PAGE 3 3 Ways to Show Love to the Community PAGE 4
SPREAD THE LOVE THIS VALENTINE’S DAY!
MAKE THE MOST OF THE HOLIDAY
Valentine’s Day is all about showing your dear ones extra love. But you don’t always have to focus on those close to you. Love can be shared with everyone — friends, coworkers, or the community! Here are some ways you and your family can spread the love this holiday.
Also, kids love helping out in the kitchen, so consider baking homemade cookies — or getting the store-bought kind; we don’t judge! Let the kids decorate them with festive Valentine’s designs to bring to school for their classmates and teachers!
their cards in a Valentine’s Day-themed care package. But be sure to follow the rules of the organizations you work with. Volunteer or donate. Do you have any gently used clothing, shoes, blankets, or extra personal hygiene items? Make your way to the local Goodwill, church, or shelter that accepts donations. You could call around to see if any shelters or organizations need helping hands! This is also a great way to spread the love your kids can participate in. Check to see if they need help serving food or if you can prepare or drop off warm meals to those who need them most. You can find many ways to express love and kindness to those you love or complete strangers. No matter how you spend this day, remember to spread the love to everyone!
Get crafty. Nothing is more special than a one-of-a-kind card. Grab
Make a homemade meal or some goodies. They always say a way to a person’s heart is through their stomach! Everyone loves a warm, homemade meal, and it can be fun to get
some construction paper, markers, glitter, stickers — the works — and have the kids make Valentine’s Day cards! You can work with various organizations to send letters to U.S. troops serving overseas, veteran hospitals, or nursing facilities that would enjoy receiving a handmade card.
the entire family involved. Gather the ingredients of your favorite dish
and make something tasty for your local fire or police department. These people work daily to keep us safe, and a simple gesture like this may bring a smile to their faces and remind them they are appreciated.
Fill them with positive words, smiley faces, hearts, and lots of love! You could even send
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