Exercise Essentials Try these exercises to help maintain a healthy body
KNEE EXTENSION STRETCH
STANDING CALF STRETCH
Good stretch to relieve knee pain
Good stretch for calves
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate legs and repeat 10 times.
Stand close to a wall. Place feet flat on the floor, staggered. With your heel on the floor lean forward until you feel a stretch in your calf. Hold for 30 seconds. Alternate legs and repeat 10 times.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD
Referral Club: Thanks to our patients for referring a friend or family member! Sele Williamson, Maggie Murphy, Brittany Rogers, Peggy Palmer, Frank Thomas, Cherie Pyron, Rob Frederick, Carolyn Brown, Linda Dalton, Susan Earl, Nancy Cunningham, Chris Bodry, Alexis Bourdeau, Marvin Ford, Sarah Thomas
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