Check out our latest edition!
Follow us on:
June 2023
CampbellWealth.com • (703) 535-5300 • 330 John Carlyle St., Suite 400, Alexandria, Virginia 22314
MAKE A SPLASH THIS SUMMER
What’s on Your Short-Term Bucket List?
Sometimes, these self-imposed restrictions can hinder our ability to have a good time and truly enjoy all that life has to offer. Taking it just one step further, we really don’t even know how long we are going to be on this earth. So, we should make the best of every possible moment. A great speaker that I’ve heard several times, Jesse Itzler, once said that if you start looking at life through the lens of “how many more of these ___ do I have left,” we would likely begin to cherish every moment. In other words, if you are 55 years old, you may only have 20 or 30 good summers left — it’s time to make the best of them! With this in mind, make the most of your summer this year. You can even create a list of all of the things you wish to accomplish — a list that will push you to do all of the things that you’ve always wanted to do and never found the time for. It’ll be sort of like a short-term bucket list. The beauty about this is that over this extended summertime, or even going into the fall and winter seasons, you’ll begin checking off boxes and have tons of fun in the sun surrounded by all the activities, friends, and family that you love and cherish. Now is the time to do all of the things that you’ve always wanted to do!
Summer has finally arrived — yay! For many, summer is defined as the time between Memorial Day and Labor Day. But in retirement, there’s a bit more flexibility. As a matter of fact, your summer could also include the months of May and September — or even longer if you wish! We seem to place boundaries on ourselves, especially when it comes to vacationing over the summer, but I think it’s important to expand our horizons. You see, enjoying retirement (or just life itself) can and should be more spontaneous. Why not plan a great trip in May before the weather gets too hot? Or, why don’t you plan a trip to Disney with the grandkids in September when everyone returns to work and school and the crowds have fizzled out? Kelly’s Father’s Day Message On June 18, we celebrate Father’s Day. I encourage everyone to take the time to be grateful for our dads, who mean the world to us. Although I lost my dad when I was in high school, he still taught me so many skills — like how to fix anything — that I rely on today. I hope that I’ve successfully passed these skills onto my kids as well, and I’m grateful for the time I spent with him. Thanks, Dad!
Cheers to a great LONG summer!
Kelly Campbell
Call Us Today (703) 535-5300 • 1
Ocean Activities the Entire Family Will Love MASTER THE WAVES
go snorkeling see it as a form of therapy that helps them relieve stress and anxiety. Feeling more relaxed and at peace will help make your vacation feel even more magical. Grab a board. If you want to experience something slightly more intense, you can try some of the many ocean activities involving a board. First- time ocean-goers will love using a boogie board or bodyboard to ride the waves into shore. Those who are more experienced may enjoy surfing for the first time or renting a standing paddleboard. Many beaches on the Atlantic and Pacific coasts have paddleboard rentals or surfing lessons. Be on the lookout at your vacation destination if you want to take advantage of these exciting activities. Tour the ocean. You may want to get away from the beach and experience open waters beyond the shore. If that’s the case, you’ll want to see if your vacation destination offers glass-bottom boat or submarine tours. Some beaches even have whale-watching adventures, which provide an excellent opportunity to see some of nature’s largest creatures in their natural habitat.
Summer has finally arrived, and many of us will be going on weeklong excursions to the coast to get some much-needed rest and relaxation by the beach. For years, the beach has been one of the most popular summertime destinations for Americans, with millions of us flocking to the coast every year. If you’re planning to hit the sand this summer, you should prepare some exciting activities,
so you and your family or travel partners can create memories that will last a lifetime. Here are a few oceanside activities you’ll want to check out on your vacation. Explore through snorkeling. Many people want to try scuba diving while on vacation but don’t have the time, training, and finances required to go on
an excursion. That being said, you can get pretty close to the scuba-diving experience by snorkeling. Using a snorkel in the ocean, especially in flat water, is a great way to explore the underwater world. You’ll be able to spot fish, crustaceans, and other sea life without needing extensive training. Those who regularly
AVOID THESE CASH-GUZZLERS! 3 of the Most Common Money Wasters
Leading up to retirement, you save, save, and save some more. However, once you hit retirement and enter your golden years, the saving shouldn’t stop! While certain income streams from employment may now be closed off and you aren’t necessarily putting away chunks of your paychecks anymore, it’s still important to save in certain areas when you can. Let’s take a look at some of the biggest money wasters and areas where you may be able to better save your hard-earned money. Dining Out As humans, one of our greatest pleasures and ways to socialize is eating. We love grabbing
a bite to eat to catch up with a friend, having important business meetings over lunch, or celebrating birthdays at the trendiest restaurant in town. Not to mention, eating out is convenient! However, this habit can also burn holes in our wallets quickly. Try tracking your spending and setting a budget for dining out. Impulse Buys Window shopping can oftentimes lead to a spontaneous (but not always practical) purchase. Online shopping is an easy way to reduce the guilt of adding a bunch of fun (but not needed) items to the cart and clicking “check out.” When it comes down to it, impulse shopping is a quick way to burn through your savings.
Cable and Cell Your cellphone and cable bills can possibly be renegotiated or you may be able to find a provider that will offer lower rates. It’s important to also check your package to make sure you are not currently paying for unwanted services! With stiff competition in the market, you may be surprised at just how much in savings you are leaving on the table. These are just a few of the many areas where you can look to save some cash to make sure you are able to enjoy the important things in life and experience a happy, worry-free retirement for many years to come!
2 • CampbellWealth.com
Get in Better Shape Within 6 Weeks The Power of CrossFit
and athletes only, but anyone can benefit from these activities if they make a dedicated effort. When you initially begin CrossFit, the best results occur through two or three exercises per week. If you’re already in great shape, you can benefit by increasing your frequency, as long as you maintain a rest day between each workout day. If you fail to leave yourself enough recovery time, you’ll overwork your body and become susceptible to injuries. It doesn’t take long to see results once you start a CrossFit program. Many CrossFit classes include some form of weightlifting and resistance training, which will help you build muscle and grow
What do you hope to accomplish when you start a new exercise routine? Many of us aim to become stronger, lose weight, or improve our overall health. What if there was a way to accomplish these goals in six weeks of training? That’s what CrossFit does when properly performed.
For those unfamiliar, CrossFit is a form of high- intensity interval training that combines elements of weightlifting, gymnastics, and metabolic conditioning. It was designed in 2000 to help athletes improve their cardiovascular and respiratory endurance, stamina, strength, flexibility, coordination, and agility. Since then, many gyms have become fully dedicated to CrossFit programs and classes.
stronger. Since these exercises are often high-intensity, you’ll burn even more calories than you would during a standard workout. Many of the activities will increase your heart rate, which improves cardiovascular health.
CrossFit has risks, but you can have a safe and enjoyable workout by taking proper precautions. Don’t push yourself too hard; stop the activity if you notice pain. CrossFit training can be incredibly rewarding and beneficial when done right!
Walking into a CrossFit gym or class for the first time can be intimidating. For years, the thought was that CrossFit was intended for bodybuilders
Would you like to be a Campbell Wealth Management Ambassador? Would you like access to exclusive events?
Take a Break!
All you have to do is refer a friend. Do you know someone who: • Wants to be better prepared for retirement?
• Is looking for a second opinion regarding their portfolio? • Has gone through a major life event (death of a spouse, retirement, etc.)? Call us at ( 703) 535-5300 to set up an introduction! If they are important to you, they are important to us.
SOLUTION ON PAGE 4
Call Us Today (703) 535-5300 • 3
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
CampbellWealth.com (703) 535-5300 330 John Carlyle St., Suite 400 Alexandria, Virginia 22314
Inside
1
Your Short-Term Summer Bucket List
2
Seashore Adventures Await
Save Your Cash — Don’t Waste It!
3
Don’t Let CrossFit Intimidate You
4
A Furry Hero in Mexico
Securities offered only by duly registered individuals through Madison Avenue Securities, LLC (MAS), member FINRA/SIPC. Advisory services offered only by duly registered individuals through Campbell Wealth Management, LLC (CWM), a Registered Investment Advisor. MAS and CWM are not affiliated entities. Our firm does not offer tax or legal advice. Consult your tax or legal advisor regarding your situation.
Dressed in protective goggles, blue booties, and a matching vest, this incredible rescue dog became a symbol of hope in Mexico. Frida, a cheerful yellow Labrador retriever, was a devoted member of the Mexican Navy known for her search and rescue skills. Trained to find people trapped under rubble after earthquakes, Frida always worked hard to save lives. Frida became a national hero when a devastating earthquake hit Mexico City in 2017. The 7.1 magnitude earthquake took more than 300 lives and injured many more. While sifting through dangerous debris and aftershocks, Frida saved 12 people after finding them alive while uncovering more than 40 bodies during her lifesaving career. While the nation was devastated by the disaster, this smiley rescue pup brought worldwide attention to the tragedy. Frida’s dedication (and impeccable style) quickly made her an internet celebrity, and soon, murals of the lifesaving canine graced the walls of Mexico City. Even Captain America, aka Chris Evans, gave Frida a shoutout on Twitter, adding, “What did we do to deserve dogs?” The hero dog then traveled the world, helping countries suffering from the aftermath of disastrous earthquakes. Frida saved lives in Haiti and Ecuador before retiring from her position in 2019 at 10 years old to live the rest of her days in comfort and love. Sadly, the Mexican Navy announced Frida’s passing in November 2022 due to old age. She was 13 years old. In her honor, a magnificent bronze statue of Frida, clad in goggles and boots, stands in front of the Mexican Navy office in Mexico City. On the day of her death, the Mexican Navy changed their Twitter banner to an illustration of Frida and spread the hashtag “#HastaSiempreFrida.” Frida will always be remembered for her lifesaving work and the hope she embodied for the entire world.
Rescue Dog’s Legacy Lives On
HOW THE WORLD FELL FOR FRIDA
4 • CampbellWealth.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Ebook Creator