Take a look at our June newsletter!
JUNE 2023
KaizenSeattle.com | 206-524-6702
THE POWER OF PORTABILITY My Favorite Childhood Gadgets
It’s mind-boggling how quickly technology changes. June 7 is National VCR Day, celebrating an electronic device virtually everyone my age had around the home growing up — but I’m pretty sure my kids couldn’t identify one. The devices that were once cutting-edge are now hopelessly outdated. I still remember renting a movie, popping it into the VCR, and being disappointed when I realized the previous person didn’t rewind the tape. Now, you can start and stop a movie anywhere you want, right down to the second. But at least we had a way to see a film once it had left the theaters. My dad made a lot of home movies on his camcorder when we were growing up. Thankfully, most of those films live on; we converted them to DVDs and (eventually) digital files. But one memory is lost forever. When I was young, my cousins and I put on garbage bags like
ponchos, and I sprayed everyone with the garden hose. Who knows what we were thinking, but we had a great time. Unfortunately, one of my uncles taped over our adventure with a NASCAR race! Meanwhile, my Game Boy and I were joined at the hip. I was about 6 or 7 when the portable device first came out, and it was revolutionary to have the option to play video games away from your house and television. I took the Game Boy with me everywhere, including places I really shouldn’t have. I have memories of trying to play my games under the table at restaurants, though I don’t think I ever took it to church. There was hardly anywhere I wouldn’t settle into a game of Tetris, and I used the Game Boy through middle school. I more or less replaced it later with a Discman. It became the new permanent electronic accessory that went everywhere with me. I also remember lugging around my big book of CDs. It was so inconvenient, but it didn’t feel that way then. In fact, it was a cool thing to do. Still, I don’t miss those awful headphones. They were so cheap, and the plastic would always get tangled in my hair. But it was a small price to avoid relying on the radio. I can’t help but feel nostalgic looking back, even though newer technology is almost always better. And it will never stop. Someday, we’ll probably be talking about how the iPhone was a piece of junk, and my grandchildren will make fun of me for not knowing how to send text messages telepathically. Who knows what future devices will be able to do, but we can rest assured they’ll make our current technology look like child’s play. In the meantime, I’m looking forward to the day when “smart glasses” project your computer screen before your eyes — my patients will have fewer headaches and a lot less neck strain. –Dr. Colin Sisco
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USING PHYSICAL THERAPY TO TREAT CONCUSSIONS Take a Head-On Approach
In the past, when individuals believed they'd experienced a concussion or started to have concussion symptoms, they visited the emergency room or a medical professional to get a diagnosis and receive treatment. The treatment was rarely extensive. The doctor almost always said to rest. Some may have prescribed a painkiller, but they concluded that rest is the best medicine. Even if symptoms persisted, they would recommend more rest, but now, we’re discovering we can do more to help those who've experienced a concussion. A concussion is a traumatic brain injury that occurs when the brain is violently shaken. Concussions have garnered more attention in recent years due to their prevalence in popular American sports. In the 2022 NFL season, Miami Dolphins quarterback Tua Tagovailoa suffered two significant concussions and a smaller one. Many questioned whether the Dolphins organization and the NFL handled the situation correctly, likely leading to new concussion protocols in the future. It’s not just athletes who are at risk for concussions, either. Anyone can get one if they have an accident while driving or slip and fall and hit their head. Other than taking the necessary safety precautions while driving, playing sports, and performing everyday activities, there’s not much you can do to prevent a concussion.
However, if you get one, you can do a few things to speed up recovery — like attend physical therapy. Rest will still be a large part of your recovery plan, but we’ll explain why rest is so important. Often, concussions cause an individual to experience muscle weakness or a decrease in physical endurance, but we’ll help you reduce these feelings with an exercise program fit for your needs. Sometimes, an individual might experience dizziness or a lack of balance after a concussion. We can recommend and teach you various exercises to improve your balance. We’ll also inform you about different stretches, strength and motion exercises, and eye exercises to reduce the frequency or intensity of headaches. We put all of this together so you can recover from your concussion quickly and return to your favorite activities. A concussion is a serious brain injury and should be treated as such. Suppose you ignore or fail to notice your symptoms and continue participating in physical activities. In that case, you risk suffering another concussion or experiencing second-impact syndrome, which can leave you with permanent brain damage or worse. If you’ve recently hit your head and are experiencing headaches, dizziness, nausea, fatigue, light sensitivity, memory loss, confusion, or emotional symptoms, visit your doctor to see if you have a concussion. If your doctor diagnoses you with one, we’ll be here to help you on the road to recovery. Do not ignore the symptoms!
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The Intermittent Fasting Phenomenon SEPARATING HYPE FROM HEALTH BENEFITS
There always seems to be a new dieting fad every couple of months, but one that has stayed around longer than expected is intermittent fasting. Many of us couldn’t imagine
Regardless of which type of intermittent fasting you attempt, you’ll notice many benefits within the first few months. Studies have shown that it can improve your
fasting for days on end, but intermittent fasting provides the benefits of fasting without asking us to wait days between meals. Intermittent fasting is a term used to describe eating patterns with differing amounts of fasting. There are three main types. The first and most common type is time-restricted eating, and it’s one of the easiest intermittent fasting diets to stick to daily. Time-restricted fasting has users decide on an eating window lasting between four and 12 hours. If it isn’t during your eating window, you’re
cholesterol levels and help you maintain proper blood sugar levels. Many studies have also shown that those who practice
intermittent fasting have no problem shedding weight and keeping it off. Many users report losing 3%–7% of their body weight within eight weeks of fasting. Studies even found intermittent fasting can lower the risk of breast cancer, Parkinson’s disease, and other serious conditions. Does this all sound too good to be true? That’s because it likely is. The Journal of the American Medical Association looked at 108 studies
actively fasting. The next is the 5:2 diet, which calls for two full days of fasting each week, with a regular eating schedule for the other five days. Finally, there’s alternate- day fasting, in which users alternate between fasting one day and eating normally the next.
conducted on the alleged health benefits of intermittent fasting and found that only six were supported by solid evidence. That doesn’t mean the health benefits don’t exist; we just need more research before saying intermittent fasting is as beneficial for our health as its users claim it to be.
DIRECTIONS Need a quick, healthy snack? Check out this protein-packed yogurt bowl. Cherry Chia Greek Yogurt Bowls
TAKE A BREAK!
Chia Seed Jam We suggest making the chia seed jam in advance and storing it in the refrigerator so you can quickly assemble these yogurt bowls all week.
Inspired by HungryHobby.net
INGREDIENTS
Chia Seed Jam • 2 cups fresh sweet cherries, pitted • 3 tbsp chia seeds
Using a potato masher, mash down the cherries. Place a small pot on high heat and add the cherries, chia seeds, honey, and water. Bring the mixture to a boil, then turn down the heat and let simmer for 10 minutes, stirring constantly. Allow jam to cool before using or refrigerate. Greek Yogurt Bowl In a small serving bowl, mix the Greek yogurt with vanilla extract. Top the Greek yogurt with 2 tbsp cherry chia seed jam, hemp seeds, granola, and a few additional cherries, if desired.
• 2 tbsp honey • 1/4 cup water
Greek Yogurt Bowl • 1 cup nonfat plain Greek yogurt • 1/2 tsp vanilla extract • 1 tsp hemp seeds • 1 tbsp granola
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
206-524-6702 KaizenSeattle.com
5025 25th Ave. NE, #201 Seattle, WA 98105
1. Do You Remember Your First VCR? 2. Bounce Back From Your Concussion 3. Fasting Is the Most Lasting Diet Fad INSIDE THIS ISSUE
Cherry Chia Greek Yogurt Bowls
4. Don’t Let CrossFit Intimidate You
What do you hope to accomplish when you start a new exercise routine? Many of us aim to become stronger, lose weight, or improve our overall health. What if I told you there is a way to accomplish those goals in six weeks of training? That’s what CrossFit does when properly performed. For those unfamiliar, CrossFit is a form of high-intensity interval training that combines elements of weightlifting, gymnastics, and metabolic conditioning. It was designed in 2000 to help athletes improve their cardiovascular and respiratory endurance, stamina, strength, flexibility, coordination, and agility. Since then, many gyms have become fully dedicated to CrossFit programs and classes. Walking into a CrossFit gym or class for the first time can be intimidating. For years, the thought was that CrossFit was intended for bodybuilders and athletes only, but anyone can benefit from these activities if they make a dedicated effort. When you initially begin CrossFit, the best results occur through two or three exercises per week. If you’re already in THE POWER OF CROSSFIT GET IN BETTER SHAPE WITHIN 6 WEEKS
great shape, you can benefit by increasing your frequency, as long as you maintain a rest day between each workout day. If you fail to leave yourself enough recovery time, you’ll overwork your body and become susceptible to injuries. It doesn’t take long to see results once you start a CrossFit program. Many CrossFit classes include some form of weightlifting and resistance training, which will help you build muscle and grow stronger. Since these exercises are often high-intensity, you’ll burn even more calories than you would during a standard workout. Many of the activities will increase your heart rate, which improves cardiovascular health. CrossFit has risks, but you can have a safe and enjoyable workout by taking proper precautions. Don’t push yourself too hard; stop the activity if you notice pain. CrossFit training can be incredibly rewarding and beneficial when done right!
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join us for a FULL WEEK of FREE EXAMS!
JUN. 19–23
Dear Valued Patient,
Appointments are free but limited in the number we can accommodate.
We have exciting news! To give back and thank our community for their continued support, we are hosting a full week of free exam appointments with our team of physical therapy experts.
Our expert team of physical therapists can help with all types of issues, including:
Back pain
Knee pain
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These exams are perfect for:
Sciatica
Pain in hands or feet
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» Arthritis
» All past patients
Problems walking
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Shoulder pain
» All present patients who have another problem not currently being treated
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Sports injuries
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Neck pain
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Balance or dizziness
» All friends and family of our past and present patients
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Headaches
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Your free exam consists of a 20-minute, one- on-one appointment with one of our physical therapists, who will talk with you about the history of your problem and ensure that you leave knowing:
If you are having pain or problems with walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping, driving, exercising, playing sports, or working long hours, then this is an excellent opportunity to see one of our qualified therapists and find the cause of your issue. Call 206-524-6702 or email us at Info@kaizenseattle.com to schedule your free exam before slots run out! And as a special bonus, all who attend a free exam appointment during the week of Jun. 19–23 will receive a FREE copy of my book, “Back to Normal.”
1. The cause of your pain or problem
2. What a plan for successful treatment looks like
If you are a past or present patient, schedule your free exam by calling us at 206-524-6702 or send us an email to Info@kaizenseattle.com . If you are referring a friend or family member, give them this insert and have them call us to schedule their free exam at 206-524-6702 or send us an email to Info@kaizenseattle.com .
Sincerely,
–Dr. Colin Sisco Colin Sisco, Owner and Physical Therapist
Call or email now to schedule your exam the week of Jun. 19–23!
KaizenSeattle.com
206-524-6702
HERE’S WHAT OTHERS HAVE TO SAY ABOUT KAIZEN PT!
“Before PT, I was struggling with tingling and soreness in my back. The issue was stopping me from going to the gym and getting proper exercise. Thanks to the excellent help at Kaizen Physical Therapy, I was able to fully recover and return to the gym without pain.” –Camden D.
“Colin Sisco helped me tremendously with chronic pain from a tennis shoulder injury. I had been to other PTs previously, but none were able to help me with daily pain management. Colin was able to see the restricted movement in my neck/ shoulders and work with me on exercises to improve my range of motion and overall pain level. I’m now pain-free and very thankful to have found Colin & Kaizen. I would highly recommend them to anyone!” –Jenny R.
“I am an 81-year-old woman in need of help to increase my strength and balance. Barry has really helped me improve my ability to get around the area. I’ve really enjoyed our outdoor outings. He has shown me how to be safe in my stride and how to watch for trouble spots. My stamina has improved greatly. Thank you, Kaizen and Barry!” –Rosemary L.
“Early this fall, I tore my soleus muscle while running, which is one of my favorite ways to exercise. Marina helped me to gradually rebuild mobility, flexibility, strength, and muscle memory to heal safely and quickly. I feel confident I can run again, injury-free!” –Cindy Jo A.
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