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Refer A Friend Care enough to share how physiotherapy helped you? Who do you know that could benefit from therapy? Send them our way! They will thank you, and so will we. Treatment plans for arthritis cases are aimed at relieving pain and decreasing the amount of inflammation, stiffness, and overall stress placed on the joint(s). However, there are also some steps you can take on your own to make sure your daily life is as pain-free as possible: 1. Stretch multiple times a day. 2. Alternate between weight-bearing and non-weight bearing exercises. 3. Use tools that make it easier on your joints, such as large handled can openers and large grips on kitchen tools. 4. Carry grocery bags on your forearms, instead of straining the joints in your fingers. 5. Have commonly-used items within easy reach to avoid squatting, kneeling, or having to reach high overhead. 6. Get up and move often. Don’t sit for more than 30 minutes without getting up for a break. 12 SIMPLE STEPS FOR RELIEVING ARTHRITIC PAINS AT HOME:
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7. Avoid prolonged kneeling. 8. Maintain proper posture when sitting and standing. 9. Drink plenty of water. 10. Eat nutritious foods. 11. Avoid fried foods, sodas, and other items that increase inflammation in your body. 12. Work with your physical therapist to create a treatment plan and update it with a yearly check-up. http://1sudoku.com 8 9 5 3 4 2
If you are living with joint pain, call us today to learn more about our arthritis treatment programs. We recommend a yearly physical therapy check-up to ensure you are performing at your best. Find relief for your arthritic pains today! Contact your physiotherapist at The Physiotherapy Center today at (345) 943- 8700 or visit our website at www.thephysiotherapycenter.com. Play on your mobile these puzzles an n° 224059 n° 25348
Exercise Essentials Helps to relieve your shoulder pain.
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SLEEPER STRETCH
Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed. Hold for 10 seconds and repeat 3 times.
Refer a friend to our clinic and receive a FREE 1/2 Hour Therapeutic Massage .
Aches & Pains? We Offer FREE Screenings Helping You Get Back To Better Again!
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
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25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007 Phone: (345) 943-8700
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