Physiotherapy Center: Kick Knee and Hip Pain to the Curb

Try This Simple & Tasty Recipe

Fun & Games: Word Scramble

Blackened Chicken with Avocado Cream Sauce Try cooking this tasty, healthy recipe to add some flavor to your week!

WORD SCRAMBLE Directions: Rearrange the letters below to reveal a physiotherapy term. Write your guess on the blanks! garen fo t imoon

_ _ _ _ _ _ _ _ _ _ _ _ _

gomniceros

INGREDIENTS

• • • • •

4 (4 oz) chicken breasts 2 tbsp blackened seasoning ½ cup plain, Greek yogurt

• • •

½ tsp garlic powder

_ _ _ _ _ _ _ _ _ _ t iga nar t igni _ _ _ _ _ _ _ _ _ _ _ _

⅛ tsp salt

2 tbsp green onions, thinly sliced

½ avocado

1 tsp lemon juice

Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.

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