GettingTo KnowThe Team
Julie Moon | Founder / Owner
I am the proud founder of Moon Physical Therapy! I was born and raised in the small town of Wahiawa, Hawaii, and graduated from Leilehua High School. I ventured all the way to Denton, Texas, earned a Bachelor of Science degree in Human Biology from Texas Woman’s University, then to American International College in Massachusetts for a second Bachelor of Science degree in Human Biology and Master’s degree in Physical Therapy in 1999. I worked at several clinics before Quality Care Therapy, dba Moon Physical Therapy, was launched in 2006 and with the help of a bank loan, I moved to a larger location in Honolulu, on Ward Avenue and installed an Endless Pool to pursue my passion of Aquatic Therapy. Now years later, we have expanded to 3 locations offering Hawaii’s only state-of-the-art Hydroworx 350. Never in my wildest dreams did I think this girl from Wahiawa would have the opportunity to help so many people. I am truly grateful and blessed to be able to share what I have learned with my team so that we can give hope and healing to others with our aquatic and land-based services at Moon Physical Therapy.
Cami Yap | Operations Manager
Cami was born and raised in Mililani and went on to receive her bachelor degree in exercise sports scienceatOregonStateUniversity.ShestartedoffasavolunteeratMoonPhysicalTherapyandultimately chose to continue to grow with the company after college graduation. When she’s not working, she enjoys spending timewith her husband and two dogs as well as her close friends and family. She loves traveling as much as she can and tries her best to take a Disney trip once a year. Cami recently gave birth toher baby boy, Tatum, and is enjoying spending time at homewithhim. Her favorite thing about working at Moon Physical Therapy are the relationships she’smadewith her patients and colleagues.
Transverse Abdominus Activation + Heel Slides
Feel Better By Eating Better! Avocado Coconut Pops • 2 tbsp sugar • 1 cup canned unsweetened coconut milk In a blender, pulse the sugar and coconut milk until sugar is dissolved. Add the avocados, vanilla, 3 tbsp water, and a pinch of salt. Purée until smooth. Divide mixture among 6 ice pop molds and insert sticks. Freeze until solid. Enjoy! • 2 ripe avocados, pitted and peeled • 2 tsp vanilla extract
Lie on your back, knees bent, feet flat on the floor. Contract your Transverse Abdominus by drawing your belly button towards your spine. Continue to breathe normally as you contract this muscle. Now straighten your leg by sliding your heel down, keeping pelvis level. Slide heel back up towards buttock, alternate legs. Repeat 10 times with each leg.
Source: https://www.savoryonline.com/recipes/196071/creamy-avocado-coconut-pops
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