It’s the Moment You’ve Been Waiting For! HEALTHY RESPONDERS IS LIVE!
chasing that suspect last week? There’s a program for you. Are you a Firefighter who is struggling to find the time for light workouts and meal prepping to keep you in shape for the next call? There’s a program for you. Are you an EMT or Paramedic who can’t find a nutritionist who stays open late enough to work with your free hours? There’s a program for you! Taking your own health into consideration while on shift can be extremely difficult. But it doesn’t have to be that way anymore. All of the Healthy Responder’s programs start at just $19.99/month. Go to HealthyResponders. com to see how our experts can help you stay healthy on your time!
Drive through meal? Check! Fourth cup of coffee only four hours into the shift? Check! Got hammered with calls last night? Check! Lifted that 400-pound guy who needed help last night? Check!
Does this sound like your life? The crazy hours, fast food, lack of good sleep, long stints of sitting around, and cumulative stress, or even perhaps PTSD, associated with emergency service work has a huge impact on our ability to lead healthy lives, both physically and mentally. That’s why our goal at HealthyResponders.com is to help you get healthy, stay healthy, and have a long, safe, and rewarding career. No matter where you are today, if you want to improve your health, wellness, lifestyle, or emotional balance, there’s a resource here to help you. The most important aspect of this program is the associated phone app VHPgo, which
allows each individual responder to connect with a nutritionist who can help them build delicious recipes and find sustainable snacks they can take with them on the job. VHPgo also offers each user access to ample exercise programs based on their personal goals. You can even sign up to take exercise classes with a fitness instructor live, or you can participate in the classes at your own pace. There are three separate programs to choose from based on the type of guidance you need. Are you a Police Officer who is worried about DVT blood clots from sitting in your cruiser all day or who had a difficult time
ROASTED CORN SALSA INGREDIENTS • 2 medium ears of corn, shucked • 1 jalapeño or Fresno chile, seeded and thinly sliced • 1/2 red onion, diced • 1 large tomato, cored, seeded, and finely chopped • 1/4 bunch cilantro leaves, sliced • Juice of 1 lime • Kosher salt, to taste
Where’s the Fun?
DIRECTIONS
1. Heat a cast-iron skillet to high. Char corn, turning occasionally, for 10–14 minutes until kernels begin to blacken in spots. 2. Using a sharp knife, remove corn kernels from cobs and transfer to a large mixing bowl. 3. With a wooden spoon or potato masher, gently crush corn to release starch and juices. 4. Add jalapeño, onion, tomato, and cilantro. Mix to combine.
5. Top with lime juice and season with salt. 6. Serve alongside your favorite tortilla chips.
Inspired by Bon Appétit
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