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Get Outside, Feel Fantastic!
Winter Wonders for Children’s Health Building a snowman outside in the cold air is much better than sitting in a warm room with a cellphone for maintaining a child’s physical and mental health in the wintertime.
that being cold may trigger our immune systems, which means playing outside in the fresh winter air is often better for a child’s body than snuggling up in a warm living room. Getting outside in winter also puts a child’s mind in motion. Although the sight of icicles and one’s breath in winter are old hat for adults, these seasonal events could inspire wonder and curiosity in young people, allowing them to learn new things about the world. Encouraging your child to design and build the ultimate snowman also stimulates their imaginations far more than watching TV indoors. Winter play also helps keep children’s senses sharp when inclement weather disrupts their usual routines like school and sports.
Although most people tend to stay indoors during winter, spending time outside on snowy days can give people of all ages a needed boost. Here are a few interesting facts that show how a winter wonderland can enhance our well-being. The Perks of Outdoor Play Did you know you’re more likely to catch a winter cold if you stay indoors? Although we instinctively huddle in close quarters when temperatures drop, hiding inside makes us more susceptible to germs that thrive in stagnant air. Studies have shown
The Dynamic Benefits of Vitamin D Sunlight is one of nature’s greatest gifts to our health, as it provides us with vitamin D. Getting outside when the sun appears on a winter’s day can do wonders for our mood, as increasing our vitamin D levels reduces anxiety and stress. Instead of letting our kids hide in dark rooms on snow days, let them venture outside and receive one of Mother Nature’s easiest cures for the winter blues!
EARTH’S ETERNAL FLAME
A GLIMPSE INTO A MYSTERY OF NATURE
Visitors to Eternal Flame Falls, a unique, naturally occurring gas flame emanating from the ground near Orchard Park, New York, often describe it with feelings of awe. A natural gas leak from deep in the ground fuels the Eternal Flame, and a waterfall tumbles down from a rock face between hikers and the flame, creating a grotto-like effect
propane in addition to methane. The research team also noted a series of other small gas seeps within the shale layer where the Eternal Flame flare originates. One geologist on the team theorized that the gas might have been produced within the shale by a different process that scientists have not yet identified. In addition to gas combustion, natural eternal flames can be created by peat fires or coal seam fires, ignited by lightning, human activity, or electricity
that draws scores of visitors year-round. Natural gas emissions from the Earth aren’t uncommon; however, the flame that gives Eternal Flame Falls its name is unique in several ways. According to a team of Italian and American geologists who investigated the leak in 2013, the gas is released at a relatively shallow depth of about 1,300 feet underground. The lukewarm shale surrounding its origins is much cooler than the 100-degree Celsius temperatures at the origin point of most naturally occurring flames. Natural gas leaks are usually composed of methane, but the gas fueling New York’s Eternal Flame is a unique blend of 35% ethane and
caused by tectonic stress. Humans often create and maintain eternal flames, too, to commemorate people or events. In the U.S., manmade eternal flames burn at Ground Zero, the site of the 2001 terrorist attacks, and the Holocaust Memorial Museum in Washington, D.C. The hike to view New York’s Eternal Flame Falls is a 40-minute round trip. However, the flame is difficult to access in wet seasons when the river swells to a torrent, so check the weather beforehand.
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