FITNESS PROGRAMMING GROUP EXERCISE
Take advantage of over 30 classes per week featuring the latest trends in group fitness. Regardless of age and skill level, there is a program for you. Our weekly schedules include varying Yoga classes, TRX, Boot Camp as well as sport specific classes to get you in great shape. YOGA Our variety of Yoga classes will help you improve your strength, endurance and flexibility. Get into your body by practicing a repeated sequence of 26 foundational yoga postures, linking the moving of your body with natural rhythm of your breath. PERSONAL TRAINING There are two elements that make a great personal trainer: Content and Connectedness. Our nationally certified personal trainers have the content knowledge via academic degrees and multiple certifications. We are available to work with you in 30-, 45-, and 60-minutes sessions, and packages of 5 and 10 sessions are available. We also have the connectedness, having worked with members at least since the move to the new facility. We professionally partner with the rest of the WCC therapy, treatment, nutrition services, movement, yoga, and group exercise staff to provide the best possible exercise program to meet your goals. WORKSHOPS For members who are looking to increase one fitness variable (mobility, speed and agility, or flexibility) or for those interested in learning about an exercise system (powerlifting or strongman) and preseason sports conditioning for junior members, our staff offers one to four session workshops to help you meet your fitness and sports performance goals. BEAST BADGE The Fitness Center Beast Badge provides junior members the opportunity to learn the rules and etiquette of the Fitness Center, proper use of the equipment, and movements to improve overall athleticism. After obtaining the Beast Badge, junior members ages 10 and 11 can use the Fitness Center with an adult in the Fitness Center; junior members ages 12-15 may use the Fitness Center on their own.
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