More Patient Success
"Good Results!"
"I came in with strong pain in my left hip which developed after a 6-hour car trip. The patient and professional ZPT staff introduced me to several exercises which, over time, yielded good results by strengthening some weak areas and improving flexibility. Also therapeutic massage of affected areas gave me much welcome relief from the pain. Another great experience with ZPT. Thanks!" - James C.
"ZPT Helped Me Find the Culprit to My Hip Pain!" "I came to ZPT because I was having hip pain while running and doing other normal activities. Emina found that my pelvic bone was out of place. She made sure to provide me with exercises to strengthen my muscles around my pelvic area. After just 6 weeks, I’ve been able to resume my normal activities. Also, my pelvic bone hasn’t popped out of place in a very long time. Thanks ZPT for my 2nd successful experience in ZPT in 2018! Emina is awesome!" - Sarine J.
SUDOKU
MEXICAN QUINOA
from Taste the Shred Cooking Guide from Juice Plus
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INGREDIENTS • 1 Tbsp. coconut oil • 2 cloves garlic, minced • 1 jalapeno, minced, or ½ tsp crushed red pepper • 1 cup dry quinoa • 1 cup vegetable broth •1 (15oz.)canblackbeans, rinsed&drained •1 (15oz.)candiced tomatoes (fire roasted/
regular), undrained • 1 cup corn, canned (drained) or frozen • 1 tsp chili powder • ½ tsp cumin • ½ tsp salt • Juice of 1 lime • Optional: • 1 avocado, diced • 2 Tablespoons fresh cilantro, chopped
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DIRECTIONS Heat coconut oil in a large skillet over medium-high heat. Add garlic and jalapeno/ or red pepper. Cook about 1 minute, stirring frequently. Stir in quinoa, vegetable broth, beans, tomatoes,corn,chilipowder,cuminandsalt.Bring toaboil.Cover, reduceheatandsimmer until quinoa is cooked through, about 20 minutes. Top with lime juice, avocado, cilantro. Makes 4 servings. Easy to make and to clean up. – one of our favorites! - From Elaine
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