Mediation Advantage Services December 2018

HOW TO EXTEND THE LIFE OF YOUR NONSTICK COOKWARE

modern nonstick surfaces, such as Teflon, are technically considered safe, Teflon flakes are, of course, unappetizing in all situations.

Another way to extend the life of nonstick cookware is to avoid using cooking spray. These sprays often contain additives that cling to nonstick surfaces, even after washing. Instead, use a purer form of fat, such as butter or coconut oil — or don’t use anything at all! And during cooking, always use soft utensils, such as wood, plastic, or silicone. Never use metal utensils, which will scratch nonstick surfaces. Another tip is to keep nonstick cookware off of high heat. High heat shortens the life span of nonstick surfaces. Save this cookware for low and medium heat only. For high-heat cooking, rely on stainless steel or cast iron. When it comes to cleaning your nonstick cookware, skip the dishwasher. While many nonstick pots and pans are labeled “dishwasher safe,” regular exposure to scalding hot water and detergent will shorten the life of the cookware. To keep your pans in good shape, hand wash them using dish soap, warm water, and a soft brush or sponge. Following these simple steps will keep your nonstick cookware looking great for years to come!

The nonstick pan is a kitchen staple. It’s useful, convenient, and easy to clean. But after a few months of use, it always seems like food starts to stick to it and “easy to clean” becomes a thing of the past. The life span of nonstick cookware is generally supposed to be about five years, depending on use, but as many can attest, that rarely seems to be the case under real-world conditions. However, there are steps that you can take to significantly extend the life of your nonstick cookware. If your nonstick cookware is starting to show signs of wear, you can repair existing damage — as long as that damage is minor, such as small scratches or blemishes. Using a 50/50 mix of baking soda and water, gently scrub the surface of the pan with a cloth or sponge. This helps even out imperfections. Rinse and dry. Then, wipe a small amount of cooking oil over the surface of the pan, wiping away any excess. Repeat this seasoning process regularly for even better results! If your nonstick cookware is flaking or chipping, it’s time to replace it. Those flakes and particles will get into your food and your body. While MULTICULTURAL CELEBRATIONS TEACH YOUR KIDS ABOUT WINTER HOLIDAYS According to the Pew Research Center, Christmas is the most celebrated December holiday in the U.S. Yet, like the melting pot it is, the U.S. contains many cultures from across the globe, each with their own traditions. Teach your kids about some of the holiday celebrations from different cultures this season.

lighting of the menorah candles comes from the story of a miracle that happened during the rebellion, when a one-day supply of oil burned for eight days in a temple. DIWALI Though celebrated in late fall, Diwali is a Hindu holiday that’s known as the festival of lights. Its main purpose is to celebrate the triumph of good over evil, and the five-day festival includes the lighting of candles or lamps, feasting, and giving gifts to family and friends. Diwali also celebrates the Hindu new year and is the largest, most widely celebrated festival in India. This is not an exhaustive list by any means, but educating your children about holiday practices other than Christmas will give them a broader worldview and inspire them to gain further knowledge about cultures outside their own. Your local library is a great resource for children’s literature on these holidays, and there are also TV programs from PBS that feature episodes on these traditions. Enjoy the winter holiday season, however you decide to celebrate!

KWANZAA Created in 1966 by black studies professor Maulana Karenga during the Black Nationalist Movement, Kwanzaa is a seven-day celebration and reflection period for African Americans. The week offers African Americans the opportunity to connect with African culture and history by celebrating the seven principles of African heritage, which include unity, self-determination, and creativity.

HANUKKAH Hanukkah pays homage to a two-year Jewish rebellion against an oppressive Greek-Syrian government that took them captive in an attempt to eliminate Judaism. The tradition of the eight-day celebration and the

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