GRILLED AVOCADO AND VEGETABLE TACOS
4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But stayinghydratedhasrealadvantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arms reach, it’s very likely that you’llmindlesslysip from it throughout theday, without having to make a conscious effort. 2.Whenyou’refeelingfrazzled,grabaglassof cold water. Studies show that people instantly feel more alert after drinking H2O. 3 8
Print sudoku http://1sudoku.com
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3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. 5 9 1 6 2 4
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http://1sudoku.com • 1 red bell pepper, thinly sliced • 1 yellow pepper, thinly sliced • 1 small red onion, thinly sliced • 2 tablespoons olive oil, plus extra for brushing avocados • 1 tablespoon fresh lime juice • 2 tablespoons Old El Paso Taco Seasoning • 2 ripe avocados • Salt and black pepper, to taste • 6 Old El Paso Stand ‘n Stuff Soft Flour Tortillas • 1/4 cup roughly chopped cilantro • 1/3 cup cotija or queso fresco cheese DIRECTIONS: Preheat grill to medium-high heat. In a large bowl, combine the zucchini, yellow squash, peppers, and onion. Add the olive oil and lime juice and toss gently to coat. Add the taco seasoning and stir until vegetables are well coated. Place vegetables on a grill pan or in a grill basket. Grill until the vegetables are tender, about 7-10 minutes. Cut avocados in half. Remove pit and brush with olive oil. Season with salt and pepper. Place flesh side down on grill and grill for 2-5 minutes or until avocados have grill marks. Remove from grill and cool to room temperature. Slice avocados.To assemble the tacos, spoon some of the vegetable mixture into each tortilla and top with grilled avocado slices. Add cheese, cilantro, and season with salt and pepper, to taste. Serve warm. 9 7 1 4 6 2 5 3 8 1 7 9 3 7 5 4 2 3 1 2 INGREDIENTS: • 1 medium zucchini, cut into 1/4-inch-thick slices • 1 medium yellow squash, cut into 1/4-inch-thick slices
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http://1sudoku.com The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. n° 310547 - LevelHard
n°318548 - LevelHard
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http://1sudoku.com
n° 36953 - LevelHard
http://1sudoku.com
n° 315994 - LevelHard
https://www.twopeasandtheirpod.com/grilled-avocado-and-vegetable-tacos/
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