EAT AWAY THE UV RAYS
3 Foods That Boost Skin Protection From the Sun
By now, most of us know how to protect our skin from the sun’s harmful rays. We apply sunscreen, wear hats and sunglasses, and opt for shaded spots to enjoy a picnic or a break. But what if we told you there was a way to do more, and it involved some really tasty food?
options with a trusted medical professional before taking them.
This is due to the natural anti- inflammatory properties in omega- 3s. The best source of this nutrient is in fish, like salmon, herring, or trout. Try searing these delicacies on the grill for your next barbecue. FLAVORFUL DRINKS Your morning routine just got better. Studies have found that coffee and green tea can have tremendous health benefits for your skin. One study found that drinking coffee may lower your risk of developing melanoma (a common form of skin cancer), while green tea contains polyphenols, which, much like the compounds found in fruit, can offer skin protection. Pour yourself a mug each day to reap a few benefits for your skin. As always, consult with a trusted medical professional if you have further questions or have concerns about your skin’s health.
COLORFUL FRUITS AND VEGGIES The colors that make fruits and
vegetables look so lively are the very compounds our skin
loves. Foods like tomatoes, sweet potatoes, pomegranates, kiwis, and oranges all contain carotenoids, which can have sun protection abilities. Likewise, grapes and berries have their own compounds that do something similar. To add these to your diet, include fruit with every meal, swap potatoes for sweet potatoes for the summer, or snack on some fresh tomatoes! FATTY FISH You have heard that omega-3s are great for your heart, but your skin loves this compound, too. Omega-3s can limit the impact of a sunburn, which can lessen the damage sunburns do to your skin.
The good news is that it’s true!
Many studies have found that antioxidants are the key to protecting your skin from the sun’s harmful rays. While simply changing your diet won’t eliminate the need for sunscreen, you can boost the effectiveness of your sun protection habits by making a few simple swaps. Note: These benefits have only been found in the consumption of the actual food, not the consumption of the food’s nutrients in supplement form. Discuss your supplement
PATIENT TESTIMONIALS Getting Confidence Back
“I was given the choice of surgery or PT to rehabilitate my left shoulder and I chose Kinetic. Prior to coming here, I had torn the rotator cuff in my left shoulder rendering me with limited use of my left arm. I chose to come here to Kinetic since I had a previous experience in rehabbing an ankle after ankle replacement. Emilie was my therapist and I couldn’t praise her more for
“I was having trouble with standing and walking and even sleeping. Emilie helped me with balance and to strengthen muscles to help me get out of pain. She really knows what to do! I am doing much better now and recommend that you try Kinetic to help you get out of pain. You need to do your part and do your home exercise program!”
the very productive therapy she applied to my shoulder to strengthen it and get rid of the continual pain I had before. Thank you to Emilie, Mike, and staff at Kinetic.”
–Kathleen Drennan
–Ted Ecker
2 | 847-515-8970
Made with FlippingBook Ebook Creator