Don’t Let Pain Sideline You
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest
thought about it. As you get older, your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after: Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Restore Physical Therapy can get you back to enjoying your activities pain-free.
physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. • Do stretch often • Do strength training
• Do coordination training • Do endurance training
Preparing your body… It is important to do sports activities, fitness and a host of other
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Exercise Essentials Try this movement if you are experiencing leg pain.
Health Mentors
Relieves Leg Pain
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A special thank you to those who have referred others to RESTORE. The biggest compliment is when a past patient returns or recommends us to their family and friends. It doesn’t go unnoticed!
PIRIFORMIS STRETCH
Barbara G. Patrice L. Vickie M. Kristina B. Sandy O. Marjorie T.
John M. Ken D. Duen T. Mark M. Janet C. Mark M.
Steve C. Nancy W. Becky U. Erynn F. Ryan O.
While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.
If you know someone suffering with aches and pains, or a balance issue, refer them to RESTORE PhysicalTherapy today. Pass along this newsletter or have them call our Referral Hotline at (856) 396-8131. If they are unsure if physical therapy is right for them, have them ask for a Free Discovery Visit. They will thank you later!
CALL TODAY! (856) 396-8131
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