Exercise Essentials Try this simple exercise to relieve neck pain
NECK SIDE FLEXION STRETCH Sit with good posture. Slowly lower your ear towards your shoulder as far as you comfortably can. Then, use your arm to guide your head slightly further until you feel a gentle stretch in your neck. Return to starting position. Repeat 6-10 times.
Exercises copyright of
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
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