FINDING AWE IN THE ORDINARY The Everyday Magic That Heals Us
In a world that races ahead at full speed, it’s easy to lose sight of wonder. We rush through our routines, scrolling, planning, and worrying, and rarely pause just to feel. But when we do stop long enough to notice the world’s quiet beauty, something remarkable happens: We experience awe. This emotion, which is part surprise, part reverence, can shift our perspective, soothe our nervous system, and reconnect us with
lower heart rate, and even promote compassion. It’s as if our minds momentarily reboot and remind us that life is vast and full of meaning beyond our daily concerns. Standing beneath a star-filled sky or witnessing a child’s laughter can make us feel small, but not in a diminishing way. Instead, we sense our place in life. That feeling of belonging and connectedness nourishes emotional balance and strengthens our resilience. ENCOUNTER AWE IN EVERYDAY MOMENTS. You don’t need to climb a mountain or visit a famous landmark to experience awe. It’s waiting in the subtle corners of your day: the way sunlight dances on a wall, the sound of rain tapping on the roof, or how someone’s kindness catches you off guard.
Try taking a few minutes each day to slow down and look around. Step outside, watch the clouds, or listen to a piece of music that stirs you. When you allow awe to find you, you begin to reconnect with presence, gratitude, and joy. Awe heals because it reminds us that we’re part of something larger and endlessly unfolding. In moments of difficulty, wonder offers perspective and hope. It grounds us, opens our hearts, and helps us see clearly beyond fear or fatigue. So, pause today. Let a moment of awe find you and allow it to do its quiet, powerful work.
something larger than ourselves. DISCOVER THE MAGIC OF FEELING AWE.
When we are captivated with awe, time seems to slow. Our thoughts, usually centered on our own problems and plans, suddenly expand to encompass the broader picture, which helps dissolve stress and boosts emotional well-being. Research indicates that awe can reduce inflammation,
A Word From Ashlee, Grace, and Leah Simple Ways to Protect Your Smile While Sick
When you’re sick, your body is working overtime to heal, and your mouth feels the effects more than you might expect. Congestion, medications, comfort foods, and fatigue can all take a toll on oral health. However, a few simple habits can keep your mouth healthy and comfortable while you recover. STICK TO THE BASICS (EVEN WHEN YOU’RE TIRED). It’s tempting to skip brushing when you’re exhausted or achy, but this is the time your mouth needs it most. Illness can allow bacteria to multiply more rapidly, thereby increasing the risk of cavities and gum irritation. Aim to brush twice a day with fluoride toothpaste and floss once daily. If you truly can’t manage the full routine, even a quick brush or rinse is better than nothing. REMEMBER, HYDRATION IS YOUR MOUTH’S BEST FRIEND. Many illnesses and the medications used to treat them cause dry mouth.
Decongestants, antihistamines, and fever reducers can all reduce saliva flow, which normally helps wash away bacteria. Drink water frequently throughout the day, even in small sips. If your nose is blocked and you’re breathing through your mouth, hydration becomes even more important to
prevent dryness and bad breath. WATCH OUT FOR SUGAR SNEAKING IN.
away can actually make things worse. Rinse with plain water to neutralize the acid. Wait about 30 minutes before brushing so your enamel has time to recover. BE SMART ABOUT GERMS. Illnesses spread easily, and your toothbrush can harbor bacteria and viruses. Avoid sharing toothbrushes, even with family members. Once you’re feeling better, replacing your toothbrush is a good idea, especially if you used it while you were sick. –Ashlee, Grace, and Leah Registered Dental Hygienists
When you’re sick, sugary drinks, cough syrups, and lozenges often become daily staples. Unfortunately, sugar fuels cavity- causing bacteria. Whenever possible, choose sugar-free cough drops and medications. If you do consume something sugary, rinse your mouth with water afterward to help limit damage to your teeth. PROTECT YOUR TEETH IF YOU’RE NAUSEOUS. If your illness involves vomiting, be extra gentle with your mouth. Stomach acid is harsh on tooth enamel, and brushing right
2 | Elkins Dental
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