Innovative: How to Relieve Neck Pain and Headaches

2 HELPFUL SHOULDER EXERCISES TO KEEP YOU MOVING LONGER

Patient Spotlights “I like that I have similar treatments each time.” “I have been working with Nate on a shoulder and hip issue all summer. He has been incredible. I have seen significant improvement. Nate has been consistent in his treatment. He has not overwhelmed me with too many stretches at one time. I like that I have similar treatments each time. He is a great asset to your practice.” - Jolie R. “...it is a family environment.” “Honestly this place is incredible. The approach is different to any other place I have been to, it is a family environment.” - Brad B. “I am recommending you to all of my friends.” “This has been a great experience. My healing and recovery from surgery has been a much better experience then I was led to believe it would be. I am recommending you to all of my friends.” - David S. 1. Position yourself in front of a wall. Begin by lightly push forearms into the wall while sliding arms up. Make sure to keep your back flat. Raise your arms as high as you can without pain while keeping your shoulders down. Do the same when bringing them back down. This trains your body to raise the arms without substituting the neck muscles and strengthen the shoulders. 2. Simple shoulder and neck rolls are good starting points for getting your joints moving and muscles relaxed which can both help to reduce pain. We’re Here to Help Your Neck and Shoulders! Of course, self-testing at home is an imperfect way to determine if your headaches and neck pain are coming from poor posture or other shoulder issues. They just show you where your body as limited movement, which may be causing your problems. Handling any problem sooner rather than later, leads to better results and preventing long-term damage, such as arthritis. We welcome you to schedule a visit with us for a more complete evaluation. We’re offering a no-cost shoulder and neck screening to help get you on the road to better health and less pain. Give Innovative Physical Therapy Solutions a call today to talk with your therapist.

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Healthy Recipe

Miracle Red Juice

INGREDIENTS • 2 large beets • 4 long carrots • 2 apples • 6 celery stalks • 2 limes or lemons • 2 inches of ginger HEALTH BENEFITS • Immunity

• Kidneys • Pancreas • Digestive Tract

• Eyes • Liver • Spleen

INSTRUCTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.

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