Innovative: How to Relieve Neck Pain and Headaches

Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too!

Innovative PT Coupons

Exercisescopyrightof

Helps Relieve Shoulder Pain

FREE 15 MINUTE CONSULT

www.simpleset.net

MEDIAN NERVE GLIDE Start with your arm hanging down at your side with your elbows straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time.

(315) 786-0655 CALL TO SCHEDULE TODAY!

316 Sherman St. Watertown, NY 13601

Offer valid for the first 20 people to schedule. Expires 3/31

Practice News

SENIOR FITNESS SPRING FIT 2020!

Who? In your heart, you might only be as old as you feel, but this training is designed for adults as young as age 60. Led by fitness expert Brittany Drake, PTA, NASM-CPT Brittany has an Associate in Applied Science Degree from SUNY Canton and is a NYS licensed Physical Therapist Assistant (PTA) with clinical experience in orthopedic and sports medicine. She is a National Academy of Sports Medicine (NASM) Certified PersonalTrainer (CPT) with additional certifications in Instrument Assisted SoftTissue Mobilization (IASTM) and American Red Cross CPR/AED. What is Spring Fit! Senior Fitness? Functional Fitness Small Group Training designed to train your muscles to work together and prepare them for daily tasks. A combination of exercises, activities, and helpful tips for making everyday life easier from The McKenzie Method®, LSVT BIG®, The Meeks Method™, and Herman & Wallace | Pelvic Rehabilitation Institute, to name a few! Why? The purpose of Spring Fit! Senior Fitness is to see improvements in your ability to perform your everyday activities and in your quality of life.

When?

April 7, 2020 – June 25, 2020 Tuesdays & Thursdays

(12-Weeks) 1:00 PM – 2:00 PM

Where? Innovative Physical Therapy Solutions 316 Sherman St, Watertown, New York 13601

How? Strength & Flexibility - Core Stability & Posture - Balance & Walking

How Much?

$10 /Session $64 /Month (8 Sessions) Save 20% $180 /12-Weeks (24 Sessions) Save 25%

No matter your age, it’s never too late to get fit.

www.innovativeptsolutions.com

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