DO YOU HAVE SHOULDER ARTHRITIS? Find Pain Relief Through Physical Therapy
this condition is temporary. Lastly, rotator cuff tear arthropathy can develop in a person’s shoulder after tearing one or more tendons. SIGNS OF SHOULDER ARTHRITIS Not all arthritis pain manifests in the same way. Depending on the severity of the condition and area of pain, the discomfort can vary in intensity and location. However, some symptoms to consider are: • Clicking, grinding, or cracking sensations in the shoulder • Stiffness or “locking up” of the shoulder • Pain in the front, side, or back of the shoulder • Trouble sleeping due to pain PAIN RELIEF WITH PHYSICAL THERAPY Physical therapy is an incredible option for those who want to avoid intensive surgery. With various exercises, physical therapy can help clients improve daily comfort and regain lost range of motion. Our team can schedule a free screening to understand your condition better and build a treatment plan to help you return to your routine. Call 847-515-8970 to treat your shoulder pain right away.
When we think of arthritis pain, we usually think of discomfort in the hands or knees. Unfortunately, arthritis pain can occur throughout our bodies, and one spot our team sees often is the shoulder. Shoulder arthritis pain can seriously affect a person’s daily routine since they feel pain when raising or moving their arm. If you’re feeling pain in your shoulder, it’s best to understand its cause before you try to treat it. DIFFERENT TYPES OF SHOULDER ARTHRITIS Shoulder pain can stem from different types of arthritis. The most common form is osteoarthritis, which occurs when the cartilage has been worn down over time. This can be either from age, weight, or overuse. While arthritis is more common in older adults, young people can also experience arthritis. Younger people may experience shoulder arthritis pain due to rheumatoid arthritis , an autoimmune disease where the immune system wrongly attacks healthy joints. This form of chronic arthritis can cause painful inflammation. Post-traumatic shoulder arthritis is a different type of arthritis that can occur after someone dislocates or damages their shoulder. Unlike other forms of arthritis,
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Raspberry and Fig Oat Bars
INGREDIENTS • 1 1/2 cups all-purpose flour • 1/4 cup cornstarch • 1 tsp baking powder • 1 cup and 1 tbsp rolled oats, divided • 2 sticks chilled unsalted butter, diced • 2/3 cup caster sugar (superfine granulated) • 2 eggs, beaten
• 1 tsp vanilla extract • 1/4 cup raspberry jam • 1 1/3 cups raspberries • 3 figs, quartered • 1 tbsp turbinado or brown sugar
DIRECTIONS 1. Preheat oven to 350 F. Grease and line an 8x12-inch pan with parchment paper. 2. In a medium bowl, combine flour, cornstarch, baking powder, and 1 cup oats. Using your fingertips, rub in butter until crumbly. Stir in caster sugar, then add egg and vanilla. Stir until clumpy. 3. In the pan, smooth three-quarters of the mixture evenly. Spread jam over the top, then add fruit. Mix leftover oat mixture with turbinado sugar and remaining oats, then sprinkle over the fruit. 4. Bake for 40–45 minutes until golden. Cool in pan for 10 minutes, then slice and serve.
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