OUR SERVICES
Maximizing your range of motion throughout your hips, knees and back is important in minimizing the effects of osteoarthritis. Due to the structure of hips, make sure you have adequate range in all directions. This can be achieved by doing leg swings or hip pendulums, riding a bike or even doing body weight squats. For your back, try to have an adequate warm up prior to performing activities in the morning, such as shoveling. The cat camel exercise is a great way to get early motion through the spine. WHAT CAN HELP MY OSTEOARTHRITIS?
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofasical Release
Want help in maximizing your range of motion? Call South Sherbrook today at (204) 774-9903 or visit our website at southsherbrook.com.
WHAT PATIENTS ARE SAYING
Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3
Overthe lastseveralyears, Ihave been successfully treated for
lower back pain, tennis elbow, a sprained ankle and now, a hamstring issue. Jason and his team at South Sherbrook Therapy provide effective treatment that has gotten me back to being pain-free and active again. I have taken advantage of their athletic therapy, physiotherapy and massage therapy services. I highly recommend South Sherbrook Therapy.” - J. Y. via Google Reviews
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO WARM-UP YOUR ENTIRE BODY
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
Exercisescopyrightof
Bent Knee Side Bridge While lying on your side and resting on your bent elbow, bend your knees to 90 degrees. Focusing on the bottom leg, push the outer portion of your bottom knee against the floor to raise your pelvis up off the floor. Hold for 3 seconds. Repeat.
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays and alternating Saturdays
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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