Nosh & Know
Join PCOA for Each session offers expert insights, engaging discussions, and snacks! WHEN: 1:00–2:00 pm WHERE: Katie Dusenberry Healthy Aging Center 600 S. Country Club Rd., Tucson, AZ NOSH& KNOW A series of insightful events designed to help you age well and stay connected.
Knowing What to Eat and Why: The Science (and Sense) Behind Eating Well as We Age Navigating the aging process can feel overwhelming, but the right information empowers you to make proactive decisions about your health. Join us for our next Nosh & Know event on Thursday, July 10 from 1:00–2:00 pm , where we’ll explore the "why" behind common nutrition guidance, especially as it relates to aging. We’ve all heard it: Eat healthy. Avoid sugar. Stick to the Mediterranean diet. Cut the processed stuff. Over time, it becomes background noise–even the best advice loses power without context. Join us for a discussion that makes nutrition feel less like a lecture and more like a conversation that matters. The session includes an interactive Q&A, giving you expert answers to pressing questions. Plus, you’ll connect with others, fostering shared learning and community. As always, light snacks will be provided, creating a welcoming space to learn and discuss these important topics. Reserve your spot today and take a step toward aging with confidence and clarity!
JULY 10, 2025 KNOWING WHAT TO EAT AND WHY The Science (and Sense) Behind Eating Well as We Age In this Nosh & Know session, we’ll explore the "why" behind common nutrition guidance, especially as it relates to aging. How does food affect our energy, mood, and brain health as we grow older? Understanding how nutrition shapes physical and mental well-being can spark new motivation to make meaningful changes.
$ 5 per person (includes snacks) REGISTER TODAY at www.pcoa.org/NoshandKnow or call (520) 790-0504 to reserve your space.
SPONSORED BY
Page 18 | July & August 2025, Never Too Late
Pima Council on Aging
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