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Our 2016 winner, Maverick
Its the 3rd Annual Fall Colouring Contest at SOS Elmira Physiotherapy! Every year SOS Physiotherapy Elmira holds an Annual Colouring Contest to help a local charity. Children under the age of 12 can pick up their Pumpkin, Leaf, Snowman, or Christmas Tree from the clinic (or print from our website), colour, and bring into the clinic to be posted on our windows! For every entry, SOS Physiotherapy will donate $5 to the Christmas Goodwill Fund (part of Woolwich Community Services). All entries are put in for a draw to win a $50 gift Certificate at Toy Soup in St.Jacobs! Happy Colouring!
Join us at SOS Physiotherapy Elmira for Moonlight Madness! We will be handing out treats and having warm beverages on this great winter warm up for Christmas! Bring the kids in to the clinic to do some colouring for the Colouring Contest and then shop and enjoy this yearly magical night in Elmira.
Exercise Essentials Try these movements if you are experiencing back pain. PREACHER STRETCH Here is Sabrina (Belmont clinic volunteer in her second year at Wilfred Laurier University) performing a front/side reach stretch (often called the preacher stretch) that often helps with low back pain. Starting on your hands and knees gently sit back towards your feet and then slowly reach with your middle arm (Sabrina’s right arm in this picture). You may also shift that same side hip out over your foot to increase the stretch down the side. Hold for 30 seconds then do the other side. Be careful of your knees and always support your back with your hands when moving in and out of position.
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